F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Turkeybell

2

4 Davillians and one lost boy showed on a rainy but warm Wednesday morning to enjoy their pre-Thanksgiving meal.

This is how it went down:

COP (ALL IC)

  • SSH
  • Merkins
  • Slingshots
  • Helicopters
  • Sit up Press
  • Arm Circles

THANG

The Feast (4 course meal)

1st Course (5 rounds with a short mosey to one side of the parking lot and back)

  • 10 KB Rack Squats
  • 10 KB Swings
  • 5 KB Burpees

2nd Course (10 mins AMRAP)

  • 10 KB Ground to Overhead
  • 10 KB Lunges (Per Leg)
  • 10 KB Snatches (5 Per Arm)

3rd Course (5 rounds with a short mosey to one side of the parking lot and back)

  • 5 KB Squat Thrusters
  • 10 KB Swings
  • 10 KB Rows (5 per Arm)

4th Course (10 mins AMRAP)

  • 10 KB Burpees
  • 10 KB Alternating Swings
  • 10 KB Sit Up Presses
  • 10 SSH’s

Numberama, Namerama, Helix took us out. 

MOLESKIN

It felt great for YHC to get back out to MANNDate Qing. It had been 6 months since his last. YHC also had overslept his alarm but luckily since he only lives 2 minutes from the AO, he arrived with 4 minutes to spear.

Up Chuck showed up with a 10lb pink KB and ask if this would work. The PAX had a good laugh while he pulled out his real KB. Glad to have you join us this morning Up Chuck, congrats on only have one AO remaining on your quest to post at every AO.

Mumble Chatter was low at first, but with Emoji around that wouldn’t last for long. Chatter was centered around UpChuck leading the PAX in Adam Sandler’s Thanksgiving Song (which YHC was very impressed how well he sounded just like Adam Sandler) and 80’s rock music. Emoji had noted that his 2.0 daughters only listen to 80’s music now thanks to Stranger Things.

ANNOUNCEMENTS

  • Special 60 minutes of 45 MOM TOMORROW (Thanksgiving) starting at 6 am. Coffeeteria in the parking lot afterwards

SPIT ON THAT!!

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