Always 70 and Sunny
Always 70 and Sunny

A tribute to an angry EF


6 PAX showed up unaware that they were attending YHC’s unofficial 1 year anniversary. The beatdown went something like this:


  • SSH x 20
  • Don Quixote x 10
  • Merkins x 10
  • Hillbillies x 20
  • LBC’s x 25

Mosey to the bottom of The Hill of Ill Repute

Proper Dora’s – partner 1 runs to the 3rd lamppost up THOIR while partner 2 completes sets of exercises up to 100.

  • WWII situps x 1
  • Merkins x 2
  • Jump Squats x 3

Burpee Lake – complete 2 burpees at each lit lamppost around the lake.

Ascend THOIR alternating between bear crawls, crab walks, and lunges switching on the Q’s call.

Mosey back to the shovel-flag for namerama/numberama and COT.


Special 60MOM on Thursday @ 6:00 followed by a 7:00 Circus Maximus

Post-Mary coffee provided by Hardywood.


While YHC’s official first posting was at a Toga Q @ No Toll in the spring – the 6 month break before coming back on 11/21/16 didn’t make it seem right to count as a 1-year anniversary. So today was the 1-year (minus 1 day) anniversary of my second ever F3 workout! I remember very vividly an EF Hutton Q that involved doing a DORA on THOIR¬†– I thought I would die, and definitely dry-heaved multiple times. Today was a shout-out to that workout, with a little love thrown Lab Rat’s way for the Proper Dora’s. Check out the original post for the inspiration of today’s beatdown:

EF is angry today, my friends, like an old man trying to send back soup in a deli

The PAX crushed it today – big shout-out to Winklevoss and Bootleg for enduring the run heavy workout today. I feel your pain…keep pushing, it never gets easy but you do get to do more! Not too much mumble-chatter today, but YHC and Lab Rat managed to discuss brewing in short spurts on the way up/down THOIR and YHC overheard some conversation between Swirly and Lab Rat on RVA created workouts.

Thanks for one great year, and here’s to growing more in the next!

Why walk when you can wheelbarrow?


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  1. Had I known I was in for a shout out I would have trekked over to Batteau. Still love the place, but Hoedown is so darn close. Congrats on 1 year. I remember that workout and the groans from all on THOIR. Once in a while I make it painful.

  2. Swirly (F3 Corporate) on

    Good Job Wheelbarrow. Nice tribute to EF Hutton… And hey a proper Dora for LabRat – those two dudes have a twinkle in their eye today – feeling the love !!
    Way to work guys,
    See y’all in the gloom..

  3. Great workout this morning, glad you are around, Wheelbarrow!

    Every time somebody tells me they hate proper Dora, a rat angel gets its wings! (That makes it a sea gull)