F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

100th time feels like the first time

9

25 strong and 2 FNGs came out to 45MoM on a perfect November morning. Short sleeve and shorts weather although most pax opted for more layers. Here is what went down-

COP on soccer field since we needed the space- SSH, Don Qs, Hillbillies, Merkins, Freddy Mercurys, Arm Circles, 10 Burpees.  Head to corner of track- 100 Merkins. As many sets as needed, run a lap after each sets. 3 sets (2 laps) for most. 10 more Burpees.

Head to blacktop- Wheelbarrow width of court and back with partner. 15 more Burpees.

Back to soccer field – 100 total PLTs and 100 Shoulder Presses. Polar bear across field then finish off with some Honeymoon Suite- APDs, Monkey Humpers, Pickle Pounders. Back to the flag.

NMS- YHC knew it was going to be a good morning as the cars kept rolling in right before 5:30. 27 pax is great but can cause some changes in plans. In the COP Rosie carried the SOJ torch during the Hillbillies.

Many pax began to wonder if the 100 theme would carry over to Burpees during the 2nd round, alas not enough time. 35 were still enough.

The Shoulder Presses were merely thrown in to try to recreate some BT-Viral magic. Again this exercise is underutilized but form was terrible all around. Polar bears at the end got the Merkin count up to 150 or so. Many PAX were groaning as the pickle Pounders count got north of 10. Maybe a December Pickle Pounders challenge is in order…

Welcome Syncro and Spicolli. Hope to see you both out next week at 6:00 at 45MoM to celebrate the first Thanksgiving that was just down the road at Berkeley Plantation.

YHC had been wondering how many total Qs he’d done since starting 2.5 years ago. The podcast prompted a count and YHC noticed the count was conveniently at 99last week. Thanks for playing along this morning and all of these Qs. Q’ing is really a great way to channel your energy and work on your leadership skills. YHC hopes to see many more in the Centennial Q Club in the coming years. As an aside running Qs do count, but only 20 of them towards the 100 goal. Sorry Lockjaw and TYA…

 

 

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9 Comments

  1. Swirly (F3 Corporate) on

    Congrats on the 100th Q buddy – solid workout – Closing words were very well said!
    Way to work today fella’s ….
    Welcome Spicolli and Syncho
    See y’all in the gloom..

  2. Great work today Honeydo. Happy to be a part of #100 and show off the SOJ way of how to get everything you can out of a proper Hillbilly. Welcome Spicolli and Syncro

  3. Honeydo, congratulations on becoming a Q Centurion! Solid beatdown today.

    What is truly impressive is that you didn’t record any of the 27 pax in attendance. Must have been all of that silent assassin training to prepare you.

  4. Honeydo, congratulations on becoming a Q Centurion! Solid beatdown today.

    What is truly impressive is that you didn’t record any of the 27 pax in attendance. Must have been all of that silent assassin training to prepare you.

  5. Honeydo, what I love about your Q’s is the Quiet Quality and confidence…Quitting is not an option..Your Q’s are the Quintessential F3 beatdown. Sorry I can’t think of 100 words that begin with Q, but you get the idea.. congrats brother

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