14 was the lucky number for cool Spider Run today and here is what we did.
Those doing the merkin challenge – crush some merkins before the run. The route – OAK !
Pax ran out of campus up Boatwright across Three Chopt – down side road – pass the church down Grove to Oak – right on Oak till the end – 6 Milers keep going and do the Hillcrest loop. Back to campus – loop around the lake should you choose.
Dutch/Saab Splinter took off as usual – Marv and Sippy were discussing last nights VCU win over North Florida – way to go Rams ! Hey North Florida can shoot – Freaken Pedro Escobar is a drug smuggling 80 year old but that dude hit like 20 3’s – hey Rams D – you guys might want to step out on him ….. make him put it on the floor and take to it the rack cause that dude was making them from the parking lot … Tillman freaken crushed it last night – strong performance – all in all rams looked good and Marv seemed happy ! Shakedown, Labrat, BT, EF Hutton were all moving along at a nice clip. Pucker, TYA, Taxi Cab powered up and down those hills. Freaken Bleeder was on fire he absolutely smoked that run with some of his best mile times in a good while – well done dude !
Labrat says there is a new radio station in Ashland – Saabski said it was cold – not really but his nips said that 🙂 Hutton is gonna join TYA and YHC on the Wed evening trail run this week – atta baby Hutton .
Big shout out to – Gomer Pyle, Wedding Singer, Shakedown, and Spit – for crushing the half marathon – great job guys.
BT took us out – and those in the merkin challenge started up again = boom !
Way to work fella’s – great morning for a run !
See y’all in the gloom