7 brave Davillians said no to the fart sack and yes to the cold weather for another addition of a Tuesday morning beatdown.
This is how it went down
COP (all IC)
SSH, Imperial Walkers, Merkins, LBC’s, American Hammers, Arm Circles
Mosey to the entrance of Atlee HS
Mosey down the service road while stopping at every light pole to complete 5 merkins (21 light poles in all). Al-Gore-A-Rama for the six
Mosey to the Cool Spring ES bus loop
Ascending Curb Crawl
Starting position Bear Crawl facing opposite curb. BC to other side, turn & place feet on curb to complete one Derkin, crawl back and complete two Derkins, rinse and repeat till 10 Derkins
Partner up, first partner runs a lap around the bus loop while second partner completes exercises then switch. Exercises were 100 WWII sit-ups, 200 squats, 300 LBC’s.
Bataan Death March (aka Burpee Catch Us if You Can)
PAX lined up for an Indian Run back to the SF. Last person drops and does 5 Burpees then sprints back to tag the next person and continues to the front. Next person stops and completes their Burpees. Each PAX member completed 2 set.
AYG back to the SF for Numberama, Namerama, YHC took us out.
YHC learned a few things this morning:
-Yard Sale shaves before coming to the workout (we are going to assume his face).
-Frost on cars prevents some members of the PAX from showing up on time.
-The entrance to Atlee HS maybe not the best place to start exercises during the winter. Seems we have to dodge traffic on both sides of the road
Great to have Rounders back as regular on Tuesdays and Fridays. T-Claps goes out to Yard Sale. I don’t think he planned to run almost three miles this morning. Way to push through it.
- Boom-Boom is back from college next week and has the Q. Plan to post and give him a warm homecoming.