Eight Strong broke through the Fog right at 5:30am to take on what Twin Team had to offer.
COP-
SSH x 20
DQ x10
Helicopters x 15
Copperhead Squats x 15
Merkins x 10
LBCs x 20
The Thang
Mosey to Tennis Courts
11’s – Merkins and WWIIs – Happy Veterans Day
Al Gore
Lunge the length of 3 Tennis Courts then mosey to corner.
4 Corners
Round 1 – 10 Donkey Kicks, 20 Monkey Humpers, 30 Mountain Climbers, 40 SSH
Round 2 – 10 Merkins, 20 Box Cutters, 30 LBC, 40 Carolina Dry Docks
Mosey to front of School
Partner up – 2 Rounds – 20 Counts Heels to Heaven while partner does wall sits
Mosey back to Flag
10 Merkins on your own
COT
Numberama, Namerama, YHC took us out
Announcements
HDHH – Southside on Weds – See pre blast
Hampton Roads Convergence tomorrow
NMS
First and foremost, thank you to all of the veterans that have served this great country. We thank you for your service and every sacrifice you have made to allow us to have the liberties and freedoms that we have, god bless you and thank you!
With YHC already knowing that Honeymoon was going to be LIFO the PAX took off this morning with a good deal of mumble chatter. Once Honeymoon arrived we were glad to see he found Jenny Craig wondering around the parking lot wondering where the PAX went, good thing Honeymoon knew where to go, it could have been Flipper wondering the AO all over again as Rosie pointed out. Also glad to have Wilson back after his pinky finger kept him sidelined at Timberwolf yesterday, bad news is he had to catch up on 2 days worth of chatter and what i like to call “Wilson complaints”, thank you Mr. Roper for running with Wilson during the 11s. We also learned that even if Rosco does not post, someone will pick up his counting technique…New rule out of SOJ, its no longer 5, you call it out as “Dats 5”. Once the 11s got started the PAX realized that the tennis courts at Twin Team are twice as big as SOT, it made for a lengthy start to the workout. Great work by all today, Tatu crushed the 4 corners like a champ and great to see Cerrano out for his 3rd post. I know it gets old hearing it, but New Market is still growing, 11 strong now out of the hood. Everyone have a great day, thank a vet, and be kind to one another!
Marmaduke
5 Comments
Strong work men! Honored to lead this group today!
Great Q Marmaduke! Catching up on chatter was tough but thankfully Mr. Roper was there to assist or was I the assist? Those tennis courts are HUGE. What school needs that many courts? Good god! Tatu did crush 4 corners. Well done dude. Pinkie is looking good – see y’all at Dog Pile!
Solid start to the day, thanks for a great Q. Giddy up!
Great work this morning. Thanks for always pushing me.
Great use of the courts, no idea there were that many there. We are still finding new things to do at TwinTeam. Glad Wilson and Mr. Roper figured out a way to count to 11 once they ran out of numbers on their hands.