Always 70 and Sunny
Always 70 and Sunny

Wait, what?


7 men came out to greet the day and work off the Halloween candy they stole from their kids while they were asleep. We gathered up and did some things


Nope, no time for this


Run a mile

100 clean and press

200 KB Merkins

300 Lawnmowers

Run a mile

Graduation Walk

Hallelujah carry around the parking lot

Mosey back to the flag




  • Merkin Challenge https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1927000296
  • Breathing challenge  https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=758786051
  • 11/11 – Hampton Roads 1-year convergence
  • 11/12 – C-ville Men’s 4-miler


YHC hates to run. He would rather have a root canal done with a rusty fork by an angry badger with incontinence than run farther than it takes to get to the flag at the end of the workout. So the looks of shock and surprise when a run was called were interesting and got even better when the realization of what was about to be done. This was the quietest Q that I have ever been to.

The graduation walk was to celebrate No Idea finally getting a KB that doesn’t have PLAYSCHOOL stamped across it. This might become a tradition at the MANNDate.

A discussion broke out on what the German word for sadist was. The PAX was little help, apparently all the German words that we know are beer and food related. Helix the word you were looking for was schadenfreude

Thanks for letting me lead





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  1. Great Q Mudface. Glad I decided to bail on the 5 mile run this morning to come swing some KB around. I thought I was about to have another heat stroke when you said we are going to start with a one mile run. As always the Murph is no joke!

  2. WELL Played Mudface. Always keep ’em guessing. Nice work fellas – this looks like a killer workout. The Murph in any form is serious business. Go steal some more candy – you earned it!