A stalwart 16 descended upon Tuckahoe for light calisthenics. This is what transpired…
COP: Helicopters, DQs, Imperial Walkers, Merkins, LBCs
Lindsay: Start at top of hill, perform 30 Heels to Heaven, run down hill and perform 10 Merkins. Repeato. Decrement/Increment each by 5 until you reach 10 and 30.
Run to back of school. Perform x Donkey Kicks, Bear Crawl 10 or so yards, perform x Merkins, run to opposite side of field and perform x Squats. Repeato. x=10, 15, 20, 25, 30
Build a Burpee: Perform 1 merkin , 1 Jump Squat, 1 Burpee. Then perform 2 of each, etc. Repeato until finish at 7 Burpees. Do this while running from one end of the court to the other (and back)…stopping in middle for whatever exercise is next.
Minutes of Mary: Hello Dollys, Flutter Kicks, Reverse Crunches (per Upchuck), and LBCs
Most times YHC approaches a workout he asks himself “what can he hack from one of HoneyDo’s prior beatdowns, or at least inflict so as the PAX is similarly smoked.” While the answer usually doesn’t quite make the bar, it is fun trying. The following are some brief observations…
- Upchuck was the first to finish the first set of H-to-H during the Lindsays, which seemed humanly impossible given the count was 30. He promptly returned to the PAX and continued on…acknowledging he maintains his own special counting scheme
- Fudd had his share of questions this morning. Had YHC bothered to listen, he assumes they were all good ones.
- As usual, YHC was terrible during the instruction period. Build a Burpee is often met with many questions (Fudd notwithstanding) and today was no different. He will work on this for future endeavors (or maybe not).
- KeyMaster introduced our FNG Kubota (he is in sales for John Deere). Welcome.
No announcements made