10 strong men gathered SOJ @ SOT on a fresh 39degree Oct morning for a beatdown that went something like this.
Run around bus loop
COP: SSH, DQs, Ballerina Squats, Merkins, Flutterkicks, Hello Dollies, Bob & Weaves
Mosey back down to bus loop
Crab Curb Crawls: crab walk across, 2 dips, crab walk back, 4 dips…repeato up to 8 and back down
Mosey to side of school
Clay Aiken Ladder: 10 squats, 10 box jumps or step ups, 10 forward lunges each leg, run a lap…repeato, increasing by 5 up to 30
Mosey to basketball court
2 rounds of Space Invaders: 8 aliens (bob & weave), 2 shooters (forward lunge)
Quick Mary: Boxcutters, Capital Letters
COT – Gumbo took us out.
Welcome to RVA, Goose! Thanks to guys like you, the SOJ is rising! Hope to see you out again soon.
YHC had texted Jville the night before to see about a carpool, but Jville said he was already going with Mr Roper…YHC felt slighted, as in, thanks for the ride guys…until he realized at 5:30 that Jville never intended to post to SOT, rather they were posting somewhere else. #contextiskey
The Crab Curb Crawl was a crowd pleaser. Wow.
YHC had not read the back blast from Gumbo’s Saturday beatdown at Dogpile, so he didn’t realize he was repeating the Aiken Legs workout…I took it to the next step and honored American Idol’s Season 2 runner-up Clay Aiken. He’s too good not to honor. Lots of opportunity for mumblechatter with this one…yet there was very little.
Space Invaders was a hit yet again. Why does Wilson always need to receive instruction more than once?
There was discussion around Honeymoon’s happy hour last night…and why he decided not to post.
2 Dog Pile workouts on Saturday @ 6am & 7am – thanks Upchuck
2.0 Friendly workout at Dog Pile on Saturday at 7am – thanks Marv
Hampton Roads Convergence – Nov 11
Miles to run in Charlottesville – Nov 12