F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

No burpees, some bells, and Blue Devils

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Around 6:45 AM, Cecil led the assembled PAX in a Pre-Game discussion centered on 2 Peter 1:3-11 and representing the first in a series of nine such conversations taking place in the coming weeks.  Thank you to Cecil for taking the lead on this.

The six PAX members assembled for the morning then began the workout portion of the morning which went like so:  20 x SSHs, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Hillbillies, 15 x Rosalitas, and 15 x Arm Circles – forward and reverse and big and small.  Mosey to the far third of the parking lot for Painting the Stripes (or whatever else we call it) with forward jog along one perpendicular parking lot line and a backpedal along the next line.

Head to the edge of the Park playground for Super 21 – start with 1 Merkin and 1 WWI Sit Up in the first round and increase by one of each within each round until 21 of each are completed.  Rounds were interrupted a couple of times for other exercises:  1) After 5 reps, complete 3 second Jerkin 90 degree hold, 3 second 45 degree hold, then 3 full Jerkins – alternate partners and repeat once more;  2) After 10 reps, compete Jerkin round with 4 second holds and 4 reps, repeated; 3) After 15 reps, completed Squat sequence; 4) After 18 reps, quick mosey to the far end of the parking lot to move Kettlebells out of the way of the assembling youth footballers, then return; and 5) Slight breaks after 19 and 20 with Squat sequence.

Take Kettlebells behind the backstop near the main parking lot for final sequence.  Three PAX members alternate Kettlebell exercises including Upright Rows, Dead Weight Squats, and Curls while the other three members complete LBCs, including regular ones and versions with the left or right leg straightened.  Alternate until all have completed two Kettlebell and LBC rounds.  Head back down the hill to the parking lot for COT and Attila took us out.

Nice work guys.  Let me know if I’ve missed something.  Busy morning with the Tuckahoe Tomahawks hosting the Hopewell Blue Devils.  Another good coffeeteria at Einstein’s.

In case you didn’t hear, The Punisher is making a trial move to Monday evening starting tomorrow – 6:45 PM and not 5:30 AM.  See you then.

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