F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

triskaidekaphobia

1

9 guys (hoping for 13) showed up this morning in the gloom to suffer together.

Break up into two groups — one ran around the church clockwise, the other anticlockwise (as the brits call it)  High fives as we passed each other.  (or trying to bowl people over.  thanks to the carpenter for that)

COP —
polar bears around the world — 13 each way
Helicopters
Chinooks
butt kickers
high knees
ww2 situps
boo yah merkins 5 with 4 different people
jumpovers with a friend 20
Trifecta
3 exercises 10 each, then run to the other side of parking lot and plank up till PAX is together
#1 SSH, smurf jacks, split jacks
#2 plank jacks, alternating shoulder taps, mountain climbers
#3 merkins, diamond merkins, werkins
#4 abs – flutter kicks, dollys, am hammers
#5 dips, derkins, inclined at picnic tables
 Repeat with 15 of each the next time around. We did get to do #1 and #4 as 20 per set.  Then we moved on to Marys
Marys
Everyone’s favorite exercise around the circle done 13 times, some in cadence, some OYO.
10 count windshield wipers

 

What a great morning to workout!  Nice and cool — little breeze.  Fun times!  YHC thinks some stayed home today because it is Friday the 13th.  Best part of today — the 2.0’s after the first Trifecta thought that they had heard they were supposed to run to the back of the building and do more exercises there.  Ummm… no.  They eventually figured it out and made it back to us at some point further in the routine.
Nice to have Abacus back in town today!!  Miss you bro!  He brought up a lot of mumblechatter about how things go down for F3 in Charlotte.  Basically the gist was their counting sucks and they have one person who is in charge of leading each AO and one has to ask permission to get to lead anywhere.  YHC thinks that is a crummy idea and likes the variety of leadership we have here in RVA!
YHC tried to get Wilt to lead a little today, but we should have had a better plan.  Next time!
Have a great Friday the 13th!

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  1. Triskaidekaphobia…fear of the number 13. I always thought that was Fear of the Second Hour, which I definitely have. To conquer my fear, I invite all men of strong will to the October 21 Double-Dog workout…first in a monthly (or so) series of opportunities for push ourselves just a little bit more. See you there at and after The Dogpile.

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