10 Faithful Friends arrived at Wdog for a beatdown; several had checked the Q sign-up sheet.( which can be checked here Q sign-up )
Run to Boatlake
Light Pole to Light pole 7x LBC’s 9x Box Cutter’s to half way, reverse run, with 7x Squat’s 9x Lt Dans.
Mosey to Tennis Courts
Suicides on the lines, with reverse back.
Run back to Shovel Flag
TYA noticed YHC was the Q yesterday, asked what YHC had in mind; he suggested Burpees. Occasionally, the Q will take requests, but always be weary of what is asked from YHC.
Great to Seles out at Wdog today, Glad to have you in RVA!
Swirly observed that YHC was not wearing gloves today, which a clue into what the legs and abs hand in store today.( side note/after effect – As YHC was driving this am, the manual transmission was making my left leg shake while sitting a a stoplight this morning.)
Hardywood commented that he was Qing several times this week; it’s practically a Hardywood takeover week; 4 out 7 days surveyed and they all chose Hardywood to Q.
Hampton Convergence Nov 10
Charlottesville 4 Miler Nov 11
What’s left of Bleeder out.