F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Anniversary/Cut Grass/and 58 Burpees

8

On a beautiful Saturday morning in the RVA, 22 PAX showed up to see what YHC had in store for his DogPile VQ.

The Thang-

COP

SSH x 20

5 Burpees (YHC Celebrated his 5th anniversary with his M last night)

DQ  x 15

Copperhead Squats x 15

5 Burpees (Honeymoon asked for them)

Helicopters x 15

LBC x 20

Mosey to Field

Triple Check – Run is length of field and back, Monkey Humpers, Freddie Mercuries

Al Gore When finished

Mosey

Triple Check – Touch a tree (8,10,12), Wall Sits, Flutter Kicks

Plank when finished

Mosey to Ampitheater

11s – Decline Merkin at the bottom, Dips at the top

Al Gore when finished – Arm Circles to finish

Circle up in the grass –

Merkin Ring of Fire

Partner up, between each partner do 58 Burpees for the 58 lives lost in las Vegas

Mosey to Flag

1 Minute straight of SSH to finish – Thank you Hardywood for counting & Goldberg for timing.

Numberama, Namerama, Flatline took us out!

MS-

YHC had been anxiously awaiting the time where he could step up and attempt to Q at Dogpile, and when he saw it was open last week on the Q sheet, it was the perfect opportunity.  As the PAX took off this morning, mumblechatter was extremely high, and plenty of jokes pertaining to YHC anniversary the night before were flying.  Special shout out to LabRat and Viral for mowing the grass at the Amphitheater, it is truly appreciated fellas!  Welcome to FNG Dry Dock, great job this morning brother, hope to see you back out again soon!  YHC had hoped to get to the rusty cage for some pull-up action but the sun did not grace with it presence in time, no need to run down there in the dark.  Thank you all for honoring the lives lost this past week in Vegas, YHC really appreciates it.  Again there was plenty of mumblechatter, I did not pick up on it all so please feel free to share anything I have missed.  It was an honor to lead this group this morning, strong work by all!

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8 Comments

  1. So, 68 burpees all day? There’s a joke in there somewhere ?

    Great job this morning – thanks Marmaduke. Happy Anniversary.

    That triple-check slowed to mumblechatter of all but the die hard talkers, myself humbly included.

    Welcome Dry Dock!!

  2. Great Q this morning, Duke! Hope I didn’t bust your chops too much, but gotta keep it interesting.

    ET’S was fun today. Loved the “let’s ask lab rat a question then not let him answer” portion. Good times.

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