Another Saturday where White Deer and Earthworm were MIA, so there was an audible to get a little more cardio work in. YHC embarked upon the final leg of his triple crown of Q’ing at ole faithful, Gridiron. YHC was joined by a 6 other local members of the PAX plus one visitor from the great state of NC. Here is how it went down:
- COP
- 30 SSH
- 20 IW
- 20 DQ
- 10 merkins
- 20 Freddie Mercuries
- 10 windshield wipers
- 8 8-count body builders
- Mosey to the jerkin gym for a series of jerkins – 7,6,5,4,3,2,1
- Mosey to the track & field
- 30 yard bear crawls with 25x of the following exercises in between the intervals
- PLTs
- LBCs
- Carolina Dry Docks
- Monkey Humpers
- Crab cakes
- Flutter kicks
- Mosey to the track for 10 minutes of intervals – 30 second run/30 second mosey
- 10 burpees
- 30 yard bear crawls with 25x of the following exercises in between the intervals
- Mosey to the football field for a Dora
- 100 dips
- 200 WWII sit-ups
- 300 squats
- COT with YHC taking us out
Welcome Duct Tape! It was great to have you with us. You fit right in with this PAX and are always welcome back. It was also good to see some long lost faces, Byproduct, Ragweed and Yale. Please do not be strangers.
Chum Bucket and Johnsonville crushed that last Dora. Great job men! Strong finish. Marv carried the flag in the middle with the intervals. Great to have you with us today Marv.
Prayers for Earthworm and his M as they care for their adult 2.0. He had knee surgery in Texas yesterday, and the long recovery process commences. Take care brother; we are praying for you.
Great end to the week and start to the weekend. God is good all the time!
Attila
