Six strong posted to Circus Maximus to answer the proverbial question: Which is worse- Posting to a Kettlebell workout with a 10 lb Purple Kettlebell or no Kettlebell at all?
Pre- 5:30 loaners were provided (thanks White Deer) and we got started:
COP – Slaughter starter- 10 Burpees, Don Qs, Flutterkicks, Helicopters, Scorpion Kicks. Grab bells for laps around median stopping for:
KB Swings, Around the world Squats, Halos, Pullovers, Burpees, and Boat-Canoe. 3 Laps through and then Mary to finish – American Hammers and Alabama Softball Players.
COT and Atilla took us out.
NMS – Atilla shared with us the bad news about EF Hutton F-I-L. The Minors are definitely in our prayers this morning.
Good to have Forceps out from Raleigh/South Wake. He was unaware of CM being a Kettlebell workout and had never done one before. Looks like he enjoyed it. I’ll leave it unspoken who the other PAX was who posted with the 10 Lb Purple Kettlebell.
To YHC Alabama Softball Players will always be funny, no other Qs break those out. Also apparently someone in the Construction business has it out for Upchuck, wonder if we know of anyone who fits that description…
Announcements – Convergence Saturday, see link for Food sign up:
https://goo.gl/forms/OvEni3Lsd8XMxOaF3
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Credit to Earthworm for this mornings beatdown inspiration