13 Davillians arrived ready to roll on this humid September morning to participate in another addition of The Creek. The Q sheet was empty until yesterday afternoon so a hot potato Q plan was put into action.
This is how it went down
ReeseStrong start: 25 Merkins and 25 Squats OYO
Mosey around the front of the parking lot to the grassy area around the flag pole
COP (ALL IC)
- Invisible Jump rope
- Flutter Kicks
- Arm Circle
Mosey to the pavilion
Triple Check (on the picnic tables) – Skull Crushes, Dips, decline merkins (three sets each)
Mosey back to the parking lot
Curb crawls: Bear crawl to one side complete 10 incline Merkins, crab walk back complete 10 curb dips. Rinse and repeat for another set
Four Corners: 10 Jump Squats, 10 LBC’s, 10 Burpees, 10 Merkins
Parking lot Subsides: run to and back each median; complete WWII Sit-ups. Sets were 5, 10, and 15 reps
Indian Run around the field while completing high knees and butt kicks on Q’s command. Circle up in the pavilion and complete 500 raid boxers? (not sure of the name)
Q was given back to the YHC to mosey to the SF for 3 to 4 MOM. Exercises were Freddie Mercury’s, AL Prom Date, Rosalita, gas pump, and 6 inches
Numberama, Namerama, Chowdah took us out.
It was good to change things up a little bit with a hot potato. Gave us the opportunity to see some not so regular Q’s (Emoji and Spike) and a VQ for Rounders. YHC arrived at the AO around 5:16 thinking he would be alone for at least 10 minutes. Most of the PAX seems to be ready to go showing up only a few minutes after YHC
Around 5:28 The Carpenter was no were to be found. Opus had texted him earlier and share the following response.
Opus: Are you up?
The Carpenter: “Yes, puppy”.
This would explain his LIFO post today showing up around a 1/4 the way through the COP.
When the PAX was starting Emoji’s Q. All the parking lot lamps decided to go off a the same time. This made bear crawls a little harder and the groons could be heard in the next county.
Glad to have Rounders get a little VQ today. The PAX got a little taste of a what is to come.
Glad to have a few our 2.0 back in the PAX after the start of the school year! Hope to see even more next week.
- Reesestrong 5k tomorrow morning – Kid’s run at 8:30 and 5k at 8:55. We are up 63 on the F3 team. You can still register the day of the race.
- Convergence on 9/30 – come out at 6:00, stay until 8:00 if you can. Second workout starts at 7:00 for late risers. Bring a friend or two.
- Next week will The Creek’s first anniversary – Start EHing now so we have our largest PAX ever!!