F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Release Me!

3

7 fighters showed up to tackle a workout at The Creek that went something like this…

The Thang…

Mosey around the field and back to the far corner of the church building.

All IC – 25 SSHs, 10 hand-release merkins, 15 imperial walkers, 10 hand-release merkins, 30 lbcs, 10 hand-release merkins, 10 don quixotes, 10 hand-release merkins, arm circles, 10 hand-release merkins.

Mosey around the church building – running forward for one side, running backward for the next side, following that pattern until returning to the starting location.

Dora 1-2-3 – Partner up. 100 merkins, 200 lbcs, 300 squats

Mosey to the pavilion and picnic tables

All IC – 10 skull crushers with one leg, 10 skull crushers with other leg, 10 dips.

All IC – 20 skull crushers with one leg, 20 skull crushers with other leg, 10 dips.

All IC – 30 skull crushers with one leg, 30 skull crushers with other leg, 10 dips.

Mosey to the flag

10 flutter kicks, 10 hand-release merkins, 10 american hammers, 10 hand-release merkins, supermans, 10-hand-release merkins

Moleskin

YHC hasn’t Q’d a workout since the DaVille takeover way back in June. Spit lit a fire under YHC to come out of retirement and step up. Challenge accepted.

A smaller PAX showed up and it was quickly noted that the 2.0s were all in the fart sack in light of the first week of school (some dads were too). YHC was pleasantly surprised to see Mudface avoid being a LIFO but then realized that his three 2.0s were asleep. He noted that it was a lot easier to show up on time without the 2.0s.

The mosey around the field soaked all of our shoes but warmed up the PAX for some hand-release merkins fun. The moaning grew over time in the COP. Opus made some comment and that led to an automatic doubling of the number of LBCs. He has been known to trigger YHC in this way.

The PAX smashed the rest of the workout, including the increasing skull crusher pain under the pavilion.

It felt great to be back in the lead. Thank you to Spit and the PAX for the encouragement and challenges. We are all better when we light fires under each other.

Announcements:

Reese Strong 5K – We have 44 signed up. Our goal is 50. Let’s close the gap!

Prayers for Lab Rat in light of the loss of his grandmother.

 

Share.

About Author

3 Comments

Leave A Reply