A naughty nineteen descended upon Mary to see what she would have in store. This is what transpired – more or less…
COP: DQ’s, Burpees, CH Squats, Burpees, Arm Circles (big ones only!), LBCs. (Actual counts not furnished here…see TYA for precise numbers.)
Tree Run: Perform 2 burpees at each tree.
Elevens: Jump Squats and Merkins. Run across tennis courts in between.
Crawls: Traverse (4) tennis courts via Bearcrawls, Crawlbears, Crabwalks, Polar Bears
Triple Check: Donkey kicks, (bear crawl to edge of court), WWIIs, run out and back (do 3 burpees at halfway point.
Ring of Fire (Merkins), then a few minutes of Mary
Well, it has been sometime since YHC Q’d a workout given he had been on the DL for what seemed an eternity. With renewed energy and diminished pain (a feeling discovered during yesterday’s Swirly Q), it was decided today would be the day. Prior to the start, conversation steered toward the frequent use of the MM garden as a place for pulling a Fudd (aka Stifler’s Mom). Given the amount of natural fertilizer that has been bestowed upon the garden by our F3 brother’s, one could only anticipate the size of the resulting produce (thus the name of today’s BB).
Anyway, not much other mumble chatter to report given YHC was trying to suffer through his self imposed beating. YHC did, however, offer a Lab-Rat-esq apology to those who had been actively training for the BRR and had run the prior evening (Saab apologizes…sort of).
Announcements: See DK about the football pool he is managing….riches will be had for all!
Also, Goose reminded folks to see Conspiracy if they were interested in joining his/their church in going down to Houston to assist (in the October timeframe possibly).
Anyway, it was great to be back….thought the day would never come.