F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tapering…just say no!

4

12 stalwarts posted for a Wednesday run.  Weather was perfect for a Wednesday afternoon, 79 and sunny….70 and sunny in my mind

The Thang:  Run the hills for 45 minutes. YHC tried to give directions, but that did not go well…people did whatever they wanted.

NMM:

12 is definitely a record for this year at the hill run.  After seeing the PAX today attack the hills, everyone seems ready for the BRR.  A little 2nd F at TYA’s house post workout…Circle K was the cook.

TYA Out

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4 Comments

  1. Swirly (F3 Corporate) on

    Thanks for hosting dude – great run/BRR meeting. 1 week from today boys – Game Day !
    See y’all in the gloom …. I always say no to Tapering …

  2. Nice run, fellas. Sorry I couldn’t stay for the 2nd F.

    My older daughter is torn by The Barkley…between her dislike for exercise on the one hand and yet the distinct possibility of finding a good book to read in the middle of the woods on the other.

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