Three-Headed Monster at SOT

It must have been a rough fantasy football draft last night as it kept the entire New Market crew away from SOT this morning.  No matter, 3 veterans shook off the covers and rose to meet the gloom with energy and enthusiasm.  It went a little something like this…

Short mosey to the opposite parking area for COP just in case there were any LIFOs…skip disclaimer and jump right in:

• SSHs x20 IC
• DQs x10 IC
• Helicopters x12 IC
• LBCs x20 IC

Mosey to the track for Four Curves on the track.  Round 1 – 5 Burpees in the curve, run the straight away to the next curve and 25 merkins, run the through the curve to the beginning of the straight away and do 5 Burpees, run the straight away an complete 25 merkins in the final curve.  Plank for the Six.  Round 2 – same thing but do 10 2-count flutter kicks instead of merkins.

Mosey to the bus loop and grab some curb for curb crawls.  Bear crawl to opposite curb for 1 incline merkin; crawl bear back for 2 decline merkins.  Increase up to 5, then back down to 1.

Mosey to the benches in front of school for 5 minutes of box jumps.  Perform as many box jumps as you can in a minute.  Plank-o-rama and Mary (LBCs, APDs, Flutterkicks) for rest between rounds.  Complete 5 1-minute rounds.

Mosey back to the side of school for Triple Check – BTTW/People’s Chair, Box Cutters, Run to tree

Mosey back to flag for 3 MOM – American Hammers, Freddie Mercuries, Hello Dolly.

COT, number-rama, name-a-rama and YHC took us out.

Same announcements — Convergence coming up on 9/30 at GridIron (0600 workout and 0700 workout – come early and stay for both) and ReeseStrong 5k and Crabs (9/16)

Timberwolf needs to get on to the Q Sheet — if nothing else to save the SOJ guys from another Sparky Q.

Where’s the Ghost Flag??? TT – put it up for grabs boys!

Well done this morning McRib and Carmen – way to push through.  It was a pleasure to lead.

No more Gumbo for you!