It must have been a rough fantasy football draft last night as it kept the entire New Market crew away from SOT this morning. No matter, 3 veterans shook off the covers and rose to meet the gloom with energy and enthusiasm. It went a little something like this…
Short mosey to the opposite parking area for COP just in case there were any LIFOs…skip disclaimer and jump right in:
- SSHs x20 IC
- DQs x10 IC
- Helicopters x12 IC
- LBCs x20 IC
Mosey to the track for Four Curves on the track. Round 1 – 5 Burpees in the curve, run the straight away to the next curve and 25 merkins, run the through the curve to the beginning of the straight away and do 5 Burpees, run the straight away an complete 25 merkins in the final curve. Plank for the Six. Round 2 – same thing but do 10 2-count flutter kicks instead of merkins.
Mosey to the bus loop and grab some curb for curb crawls. Bear crawl to opposite curb for 1 incline merkin; crawl bear back for 2 decline merkins. Increase up to 5, then back down to 1.
Mosey to the benches in front of school for 5 minutes of box jumps. Perform as many box jumps as you can in a minute. Plank-o-rama and Mary (LBCs, APDs, Flutterkicks) for rest between rounds. Complete 5 1-minute rounds.
Mosey back to the side of school for Triple Check – BTTW/People’s Chair, Box Cutters, Run to tree
Mosey back to flag for 3 MOM – American Hammers, Freddie Mercuries, Hello Dolly.
COT, number-rama, name-a-rama and YHC took us out.
Same announcements — Convergence coming up on 9/30 at GridIron (0600 workout and 0700 workout – come early and stay for both) and ReeseStrong 5k and Crabs (9/16)
Timberwolf needs to get on to the Q Sheet — if nothing else to save the SOJ guys from another Sparky Q.
Where’s the Ghost Flag??? TT – put it up for grabs boys!
Well done this morning McRib and Carmen – way to push through. It was a pleasure to lead.
No more Gumbo for you!