Six men embarked on a dark humid AO for a Marmaduke beating. A beating the got……………
COP: SSH, Don Quixote, Copperhead Squats, Helicopters
Mosey to paved area by track & field for the DECK OF DEATH………(insert echo voice)
For each category of card, do the number of the following exercise.
Spades = Squats, Hearts = Tricep Press, Clubs = Curls, Diamonds = Diamond Merkin & Ace = 1 lap around the track
Once completed lunge with a twist for the main stretch of track, followed by arm stretches. Mosey back to the blocks for WWII situps with your blocks & 10 diamond merkins OYO.
Marmaduke brought some serious ground & pound today and Gumbo sweat more than normal! Not much mumble chatter if at all today. Big Data needs to open up the ability to post a picture or teach the PAX how to attach a picture, but Marmadukes weinke has set a new standard. Check it out on Twitter. They don’t make blocks like they used to as Wilson’s block broke half way through (thanks for the reminder by Marmaduke that these were holding our homes up – YIKES). Working out really hard or done by design? We may never know………………..
Running still sucks!