F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Where’s the Creek?

11

The SOJ gang deputized EF as an honorary member and dispatched him to The Creek to lay down the beat and plant the Flag.  14 Oldies and 1 Newbie escaped the sack.  Here’s how it went down.

Mosey forward around the church

Mosey backward around the church

COP (IC)

  • Morning Stretch
  • Merkins
  • Helicopters
  • Werkins
  • Box Cutters
  • Diamond Merkins
  • Smurf Jacks

6 Cone Déjà vu Escalator–

  • Merkins x 10, run back
  • Merkins x 10, Jump Squats x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, run back
  • Merkins x 10, Jump Squats x 10, Carolina Dry Docks x 10, Lunges x 10/each, Monkey Humpers x 10, Burpees x 10, run back

Jump Rope Conveyor x 100 (Rotating PAX)

  • On-Deck PAX choice exercises (Captain Thors, Freddie Mercuries, LBCs, Alphabet, Imperial Walkers, American Hammers)

Mosey to Pavilion

  • Step-ups R/L IC
  • Dips IC

F3 Duck Duck Goose – Bear Crawl around circle while PAX planks, Bunny Hops around circle while PAX does Al Gore (Helix style)

Mary – LBCs, Flutter Kicks, Cross-over Leg Lifts

Burpees x 10 OYO

Numberama, Nameorama, COT

MOLESKIN

YHC’s residence is north of the river, but place of business is true SOJ, and thus where YHC spends enough time for the SOJ PAX to allow YHC to take a Q during SOJ takeover week.  YHC has one question about The Creek, where is the creek?  After Viral’s Tunnel of Love through a creek at Heartbreak Ridge earlier this week, YHC thought it only appropriate to involve the creek at The Creek.  Alas YHC never found the creek.  As the 2.0s numbered 5 today, YHC wondered to himself as he called out Monkey Humpers if perhaps there needs to be a separate 2.0 friendly Lexicon/ Exicon for such an occasion.  Mudface had a similar hesitation as he mentioned an upcoming Virgin Q at the new Northside Sunday workout.  Oh well, perhaps it is better for the 2.0s to laugh along with their 1.0s at a workout considering they’ll eventually hear it at school anyway.  Great to put faces with some of the names YHC has been seeing in DaVille’s BBs for some time.  Welcome FNG Swayze.  YHC hopes you had the time of your life.  Come back anytime.  Forgive YHC if your hospital name is still misspelled above despite repeating it multiple times.

ANNOUNCEMENTS

ReeseStrong 5k – sign up, run, and then get crabs at Circle K’s

BRR – may have some spots open

New AOs – north and southside

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When EF Hutton speaks, people listen.

11 Comments

    • the actual creek is located on the main road into Ashcreek right before the clubhouse. I’m surprised that @Emoji didn’t know this since he lives 3 blocks from the AO!!

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