14 F3 RVA regulars, 1 F3 New Orleans, and a couple of LIFO’s posted this morning with a unique beatdown for most.
Long Mosey to the Church Field in Windsor Farms for COP
Usual F3 Disclaimer with the addition of “if you think you may Drown, don’t do the exercise”
10X Don Quixote
Short Mosey down the street to a friendly neighborhood pool
Instructions on Pool Safety – shoes off
10mins of Triple Check
Dips, Merkins, 2 short laps in the pool
100x World War II sit-ups, the wet kind, feet on the edge of the pool, body in the pool (try not drown)
Game of modified Marco Polo
Mosey back to Field at Mary
Mosey back to the Flag
Ring of fire- 10x Merkins
COT Mary took us out
Although YHC ran to the AO this AM, YHC made the decision not to post an additional Back Blast. The 2 Lifo’s did some version of a four corners drill, and missed the opportunity for drowning.
At One minute to 0530, YHC announced that gloves would not be necessary for the workout, Splinter, in what can be described as a celebratory move, threw his gloves over his shoulder in the general direction of his vehicle; during the first COP, in Plank position, he proclaimed that his hands were now dirty, YHC re-assured him that they would soon be clean.
The Pool Q was something that YHC has been waiting to bring it to the PAX for quite some time; as good fortune would have it, Thursday Q slot was empty earlier in the week, and the weather was mostly cooperative and as good fortune would have it, the Discovery channel’s annual Shark week happened to coincide which helped bring the thought of adding the Jaws theme music to the pool activity. The neighborhood had already been put in code orange Land Shark Alert.
Welcome to Reluctant Yankee from F3 New Orleans, you picked a unique day to come out Brotha!
Pre-workout, Upchuck was giving a thorough description for TYA’s new Wilson inspired running gear. Although his lunch was not agree with him yesterday, the shirt performed as delivered, and TYA did not look like he had swam during his run as he normally does.
Although the fountain was not operational this morning, MARV has put in his request for a corresponding fountain lake to TYA to add to his new backyard. YHC looks forward the Pre-move-in party.
Also, When YHC walked back by the pool this morning post-workout; there was a spoon at the bottom(which can be retrieved at the owner’s leisure) which begs two questions, 1) Did anyone see DK at the workout this morning. & 2) What exactly did one expect to use the spoon for at a workout — next time, YHC will make this announcement, “You will not need gloves nor spoons during the workout.” just to alleviate any confusion.
Upchuck is riding the Capital Trail this Saturday starting at Three Chopt, see him for details
Convergence Sept 30th – Gridiron
A Super Hardywood announced- Egghead RVA – https://www.eggheadrva.com/ is looking to do some test orders of 10 – 15 people for breakfast catering. He’ll be specializing in easy to eat and clean up foods. He’s starting with sandwiches and quiches. If you’d like to reach out to Nate directly, you can reach him at email@example.com
Skinny Bitch Bleeder out