6 men posted on a beautiful morning at Washington Henry Elementary to move some cast iron around. This is what occurred
COP all IC
SSH x 20
DQ x 10
Hillbillies x 10
Arm Circles x 10 small 5 big and reverso
Two had swings
One hand swings 2 count
Snatch 2 count
Thrusters 2 count
Lawn mowers 2 count
Diamond merkins on bell
Do all each round, increasing count by one each round. Ten rounds up and then back down to one
- Reese Strong 5K 9/16
- 2nd F at Brewville at 5:30 to 7:30 tonight. See Wildthing
- Ghost Flag will make an appearance at The Creek this Friday for Abacus’s Q
No Idea took us out
YHC was looking for redemption after the lame Q that he brought here recently. it was decided that simplicity was the way to go.
Mumblechatter was high until the second round had begun and then nothing but grunts and heavy breathing, I can only imagine what the runners that came by thought we were doing.
The PAX only made it up one side of the Pyramid. Except for Chewy , who finished up two rounds before everyone else, demonstrating why he gets hate at the end.
Arranging the eye candy at the end of the workout was difficult, but necessary as there was nothing in the PAX worth looking at.
Thanks for letting me lead