21 warriors rose to meet the challenge of a new day. According to legend it went a little something like this.
COP SSH, IW, LCB, FM X 20 IC, Merkin X 10 IC
Modified 4 Corners – Complete exercise at each corner on the way out and back, adding a corner each round. Plank in between each round.
The exercises were the following: Corner 1 20 Decline Merkins at , Corner 2 20 WWII Situps, Corner 3 20 Dips, Corner 4 20 Burpees
- Round 1 – Corner 1
- Round 2 – Corner 1, Corner 2, Corner 1
- Round 3 – Corner 1, Corner 2, Corner 3, Corner 2, Corner 1
- Round 4 – Corner 1, Corner 2, Corner 3, Corner 4, Corner 3, Corner 2, Corner 1
Leg Ladder – Mosey to tennis courts. This is a modified suicide workout.
- Hop on 1 leg across 1 court and complete 10 (2 count) American Hammers, run back to start.
- Hop on opposite leg across 2 courts and complete 10 (2 count) American Hammers, run back to start.
- Hop on opposite leg across 3 courts and complete 10 (2 count) American Hammers, run back to start.
- Hop on opposite leg across 4 courts and complete 10 (2 count) American Hammers, run back to start.
Bearly Alive – Partner up at soccer field. One partner runs to the opposite end and the other partner starts to bear crawl. Partner one touches the opposite side and runs back to partner. Upon meeting back up complete 2 boo-yah merkins and switch. Completion is when the length of the field has been bear crawled by the team.
Hermanos En Fuego – Partner up for a modified Ring of Fire, partners get on opposite sides of the circle. All men in the plank position. First team bear crawls to middle and completes 10 Boo Yah merkins the crawl bears back. Next team goes until the entire squad has complete.
Numberama, Namerama, COT, Viral took us out.
Moleskin – On Tuesday afternoon YHC checked the Q sheet to see how much espresso and Ibuprofen for WDog. Much to the surprise of YHC 45MOM was sans Q. The timing was great, as after a week at the beach YHC was ready to get back into action. Big shout to Wilson and Swiper for slaying it on the modified 4 Corners. Grunt and Scrappy put on a burpee clinic. Hermanos En Fuego was well received. Great to see the sons and dads team up and show the strength of their respective gene pools. Kudos to Gumbo for jumping in with YHC for a second helping of Boo Yah merkins.
After careful consideration an adjustment has been made to our newest member of the tribe. Cabbage Patch was a guest of Shake Down. He introduced him as a gardner and the rest of the description was lost from there. Several names were thrown out, before settling on Cabbage Patch. One thing we do not do is settle. The Commission on Special Naming Projects revisited the name. The thought process went like this. Gardner -> Red Hot Chili Peppers -> Crotch Sock -> Blood Sugar Sex Magic -> Sugar Sock. Welcome Sugar Sock.
News – Please keep brother Circle K in your thoughts as his father has entered hospice.