12 strong posted for this mornings WDOG beatdown and here is how it went down!
COP : SSH, Helicopters, Windmills, squats, Imperial Walkers, LBC’s, APD’s.
Indian Run Pole Smokers : 5 pole smokers – pax does Flutter Kicks – run to the end.
Love(Humidity) Hill : Partner up – run up the hill to the gate and back – exercises – broad jump burpee’s , lunges, polar bears .
On the Wall : Decline Merkins – crunches – 3 sets of 10.
Amp Theatre : up the ladder – 5 dips, 5 incline merkins each step = 18 steps
Burpee Shuffle : 12 burpees while running in place.
Ring of Fire : 10 merkins while holding plank.
Indian (Native American) run – back to the flag.
The skinny…. YHC pulled up @ 5 planted the flag and it was 81 degrees …. Little Humid out there this morning but the pax was ready to roll… Oyster was still sore from Offshore’s beatdown on Monday – Bleeder, Splinter, and YHC were still sweating from Tuesday’s run – Cottonmouth still had his Ravens vest on – dude is giving Wilson and his long sleeves a run for his money … The mumble chatter was not to high during the Indian run Pole Smokers however YHC did hear Two Can say he thought he was breathing water… The pax crushed the hill and the theatre – and finished up strong with the Indian Run. YHC was proud of the effort of the pax this morning cause it was Africa hot and we don;t take any breaks in a Swirly Q. Speaking of Africa YHC sends his best to our good friend TYA who is down in Africa on vacation 🙂 Be safe down there brother.
Splinter took us out with a well said prayer and we all went for the towels…..
Toga’s farewell HDHH is tonight – come on over to The Answer
See y’all in the gloom…
3 Comments
Way to work fell’as – a pleasure to lead this morning..
Pleasure to be led Swirly. Well done.
It wasn’t a great day to leave my towel at home. Seat was a little wet driving to work this am.
Great Q Swirly. Great way to start the day. Damn near melted before the sun came up.