COP all IC
SSH X 15
DQ x 10
Hillbillies x 10
Indian Burpees
PAX lines up and perform burpees
the six run up to lead
from playground to post
Death Crawl Polar Bears
Bear crawl 5 steps with KB
one merkin with hand on KB
spin around
one merkin with other had on KB
crawl bear 5 steps with KB
from post to playground
Mosey to track for
Lindsey
30 merkin rows and 10 situp presses
run a lap
then increase and decrease by 10
Some Abomination That Did Not Work
I don’t know what happened here
there were merkins in swings
weighted leg lifts
I think a playground slide came into play
some running was done
NMS
YHC needs to apologize to the PAX that showed up today. He did not have his act together and the Q showed it. In a moment of pride he thought that he could just wing it when he got there, that proved to be hubris on his part. There was too much walking, nothing flowed right, and that thing at the end was a travesty. YHC owes you a better, proper beatdown. Thank goodness there were no FNGs there.
With that said the PAX crushed everything that was put in front of them with out complaint.
1 Comment
Sorry to have missed this morning fellas! MudFace don’t beat yourself up to much. You took this Q last minute