A PAX of 33 awoke to humid conditions on July 4, 2017 to celebrate the USA’s BDAY with a beatdown that went like this:
Mosey to second circle for COP. Exercises were all IC and included Invisible Jumprope x 7, Don Quoite x 4, SSH x 17, and LBCs x 76 (7-4-1776)
Mosey to entrance on Dogwood Dell for 4 Burpees at each light pole all the way to Police Memorial statue.
Mosey to VITA track for 25 merkins and 25 squats every other piece of equipment all the way back to the flag.
Mosey across the parking lot past dog park and down the hill across from the Pump House parking lot for Bernie Sanders. Partner up with PAX member and one partner runs backwards up hill while the other partner completes exercise. Exercises included Merkins x 100, WWII situps x 200, Squats x 300.
Mosey to down the street to Pipe line trail, up to Rusty Cage for 3 sets of Pullups x 5 and Jerkins x 5.
Mosey behind amphitheater to run up hill backwards one more time and back to flag.
Numberama, Namearama, COT. YHC took us out with a prayer of thanks for the greatest nation in the world and prayers for our nation to come together on the USA’s BDAY.
Moleskin : It was great to have such a large crowd on a holiday when a lot of people travel and spend time with their families. The humidity was in full gear this morning, but it is July 4 after all, so it is supposed to be humid. After warming up by running around the VITA track, the Bernie Sanders definitely got the sweat rolling this morning. For those signed up for the BRR, YHC incorporated some hill work into the beatdown. If you are not signed up for the BRR, your welcome. The PAX really pushed through a hot morning and crushed the hourlong beatdown. ETs afterwards was a laugh fest as usual. Thanks for allowing me to lead.
As we gather with our families for cookouts and fireworks this evening, remember that many people have sacrificed or are sacrificing so that we can enjoy the FREEDOM of the USA. To all of them, F3RVA says THANK YOU.