Three gentlemen from north of the James posted at Batteau on a brutally humid morning. Here is what went down:
COP – SSH, Merkins, Flutterkicks, DQs, Imperial Walkers.
Head to tennis courts- Polar bear to net, 5 Merkins then back, 5 Merkins. Repeato. Then Triple check of Elbow Planks, partner jumps over and back of planker, and run.
Mosey to playground- 4 sets of 6 Pull-ups. Mosey around the lake- take path down and around, stopping at lampposts to do either 5 Burpees, 10 Merkins, or 15 WWII situps. Msey back up to tennis courts. 5 min mary, then back to Pull-up bars for 3 more sets of 4.
Head down to run up full Forest Hill. 5 Burpees at top. Back to flag for more mary and 20 Merkins finish. Flipper took us out.
NMS – It is never good on the drive over to the AO when you have to turn your wipers on and it is NOT raining. The July humidity was in full effect making it a truly gloomy morning in the gloom.
With Swirly or Hardywood out of town, YHC began to worry he might be Solo until Flipper hauled in at 5:29. We ran around and then get Fudd in the COP.
The small numbers let the Pax get all the pull-ups they wanted on the playground. Flipper and Fudd both crushed them. On our mosey around the lake Fudd shared what fun he had being dragged at Dogpile.
At the end it was great to watch Flipper knock out the last Pull-up sets on his own. A true testament to getting stronger.
Announcements – 4th July Convergence at Dogpile at 6 am.
Silent Assassin signing off.