Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

I don’t have any lunges left in me!

5

Seven fortunate gents showed up to help YHC with his VQ.  Spit brought the flag, YHC planted it, and with no LIFO’s we started out on a pleasantly cool morning.

COP, in cadence

15 SSH, 15 merkins, 15 small arm circles, 10 big arm circles, 15 Don Quixotes

Mosey to back of school, time to partner up!

1 partner ran around the track, the other lovingly did kettle bell figure eights while lunging, switching legs each time.  There was some mumblechatter about this, which YHC noted and ignored.  Partners switched off until each had run around the track 4 times.

Mosey to track, time for 4 corners, with more lunges!  YEA!

Corner 1, 20 goblet squats, lunge to next corner, 15 cleans, lunge again, 20 halos (10 each way), lunge again, 15 double hand swings, lunge, al gore with a 10 count.

Mosey to front of school, then on your own for: 20 merkins, 25 overhead presses, 30 sit up presses, and 25 squats.  Mosey to adjacent grassy area for 10 more squats (because YHC had a brain fart while planning) and 10 hand to hand cleans (thanks Helix!).  Mosey to flag for Ring of Fire–assemble in plank position, shoulder to shoulder, pass around KBs 3 times, which led to one smashed finger and several close calls.

Numberama, Namerama, announcements.

July 4th convergence at Dogpile, 6:00.  Mechanicsville folk, plan to meet at Wawa on 301 at 5:30 to head down.

On July 11th, First Thursday at DaVille, 6:00 PM for 30-45 minutes of Ultimate then heading over to COTU for drinking of fermented beverages.  Ms and 2.0s are welcome and encouraged.

Thank you to all who came out for my VQ–at one point I had the thought “I’m telling people what to do and they are listening! And thanking me for it!”  Very cool, and thanks to MudFace and Spit for their advice and encouragement.

No Idea

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5 Comments

  1. The Carpenter on

    Great job, No Idea! This brought a huge smile to my face all the way out here near Seattle. You have come a long way from your first posting a few months ago! I wish that I could have been there for your VQ!

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