And it goes a little something like this…..
YHC showed up to Dogpile around 0530. O no……The Blue Truck is missing. I believe, C-ville with TYA! Thrown off for a hot second, but must continue with my prep!!! Markers placed in THE FIELD and back to the gloom to stake the flag and prepare….10 bricks thrown on the ground next to the flag. YUP, YHC brought a prop for his FIRST Q at Dogpile. Now, at 12 minutes to the hour, YHC was the only one present, and I thought, this sucks. But than, YHC saw Hardywood appear from the south, walking to the gloom, and the vehicles started to appear in mass quantity. YHC had to keep adding bricks to the pile and when it was time to mosey, YHC instructed every man to grab a brick and 31 men posted for an inaugural Flatline workout at Dogpile!!! And, YHC had to be reminded to grab a brick himself…oops!
Mosey to the COP, bricks in hand, and here is how it went (COP=no brick use): arm circles X15, copperhead squats X 20, diamond merkins X 13, scissor kicks X 20, and SSH X 20. Now, for those of PAX who have not experienced a Flatline Q, yes counting needs improvement, but much better-ask Hardywood how my VQ went at No Toll (lifesupport)!! Time to mosey…
Exercise 1- Colonel Troutman= 10 min exercise with a partner. One partner runs to rusty cage performs 3 pull ups and other partner performs merkins (AMARP), and switch! Bricks stashed under near by tree. Time to mosey to fish bowl behind the theatre…
Exercise 2- Blackjack Bernie Sanders= You vs You exercise. One LBC than run down the hill to other side-now, when running uphill, PAX members were instructed to run UP HILLS BACKWARDS- and at the top on the road, 20 mountain climbers. Than back down hill and backwards up for 2 LBC’s and repeat till mountain climber side has 1 rep. YHC called an audible due to time constraints at 8 LBC’s and 13 mountain climbers. Now, through first two exercises, Fudd was being quite loquacious with Wilson finally gave a direct order “Shut Up, Fudd.” YHC loves me some Fudd but I have gotta give some love to Toga as well. He is the antidote for Fudd! YHC had another idea to quite Fudd. Mosey to THE FIELD with bricks in hand.
Exercise 3- Brickbarrow vs Bears and Bricks= Partner up. YHC placed halfway markers in the middle before The Gloom. First half, PAX member walks 10 “steps” with bricks in hand, while partner “wheelbarrows” your feet. At this point, Fudd was quiet!! Switch at half way marker- 2nd half, in bear crawl position, PAX members throws his brick than bearcrawls to it and repeat till the end of the field. Modified WWII situps with bricks till PAX finished!! Repeat two exercises and switching at halfway back to beginning of THE FIELD. PAX members performed “Carillon Stairs” until PAX was finished.
Exercise 4- Lt Dan Taylor= You vs You exercise. lunges X 4 and jump squat X 1 till the end of THE FIELD-traversed again!! With little time left, 2 lines formed and Indian Runs around Carillon back to The Flag. YHC called jailbreak at Dogwood Dell. F3 workout with MARV at 0700 had 2.0’s looking at us like we were all crazy( YHC believes that was who was staring). Bricks thrown in a pile and on to COT…thanks for loading YHC’s SUV with his props.
COT, Number-a-Rama, Name-a-rama, and thanks to Guinness from Charlotte for taking us out!!
Announcements: 7/11, No Toll AO will be at Robious Baseball Complex for 2nd anniversary All-Star Game celebration. Gumbo has the Q.
Weekend after BRC, childhood cancer fundraiser in Da’ville. See Phonics.
August 12th?(Monday), Up Chuck has charity golf tournament in Stafford for El Salvadorian people without health care. See Up Chuck for details.
Saab, way to post and workout even with a bum wheel. Nice work!! Hitchhiker, good to see you again. and same to Guinness!! Gents, thank you for all your support!!
First Q at Dogpile was meant to be memorable! Flatline promises to work on his counting but I also promise that when I Q, a 100% effort will be made for a total beatdown!! Thank for following me this morning.
Be thankful for the day the Lord has made!! May we each realize our blessing and make the most of THIS day!! God Bless!
Loud and Proud,