F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Poking The DaVille Bear

5

 

8 RVAers showed up at Lindwood Holton on this 70 but overcast morning to see what this DaVille takeover week was all about.

This is how it went down

Mosey to the left side of the school in the front

COP (all IC)

  • SSH x52
  • Don Quixotes
  • AL Prom Date
  • Merkins
  • Flutter Kicks
  • Arm Circle x20 small x 10 big reverso

THANG

The Donkey poked the Bear

Complete 10 Donkey kicks, bear crawl to the pavilion, completed 10 Derkins, bear crawl back to the wall. Rinse and Repeat with sets of 20 and 30

Mosey to the back for school on the blacktop

11’s

Start with 1 Merkin then bear crawl across the blacktop complete 10, 2 count American Hammers, run back to other side. Rinse and repeat until 10 and 1.

Partner Carrier

Partner up. First partner carriers second partner 20 steps, stop complete 10 merkins each then switch. Rinse and repeat back to the SF

Captain Thor

Done in a 1:4 ratio. Complete 1 WWII Sit then 4 American Hammers. Rinse and Repeat with 2:8. Try to get to 10:40 (must PAX around 7:28 or 8:32)

Numberama, Namerama, YHC took us out.

MOLESKIN

YHC was fired up for starting this takeover week of right. While listening to F3RVA Podcast #52 on Friday afternoon, YHC noticed the hosts of the show (who will remain nameless) were commenting that this takeover week was going to be easy. Well the bear was poked and a plan was put into place to make sure whoever showed up Monday morning would know who to thank for a beatdown!!

YHC arrived around 5:15 surprised and happy to see that Blue Truck was in the parking lot. Shortly after Bleeder showed up and YHC got even a bigger grin. The SF was planted and the PAX got to work.

PAX completed 52 SSH in honor of Podcast #52 (Since YHC knew that the hosts of the podcast enjoyed those!)

The mumble chatter was lacking this morning. Seems the PAX was very focused on the task at hand.

After the COT the chatter picked up mainly about how it seems each person used very different methods during the partner carriers. YHC was very impressed with Swirly’s 3 point stance.

Announcements

  • F3 Charlottesville: F3 Roanoke as the Q this Saturday
  • Reese Strong Rock and Roll Cornhole Tournament this Saturday in Mechanicsville. Starts at 11; See Phonics for details
  • Fudd’s Cookout this Saturday. Be sure to comment on the preblast of you are attending

SPIT ON THAT!! 

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5 Comments

  1. I’ve got a fever, and the only prescription is more bear crawls. Good grief that was a lot of bear crawls, and that’s coming from someone who likes to bear crawl. Solid Q Spit. I’m honestly impressed you do more than triple checks after your last trip to Punisher. Way to branch out.

    PS: Swirly and my math skills on Capt. Thor were epic.

  2. BT (Big Tennessee) on

    I concur re: bear crawls. I need a shoulder sling. And PSA: Bleeder’s aerodynamics and fresh smelling hair make partner carries not nearly as bad as expected.

  3. Swirly (F3 Corporate) on

    Well done Spit – way to bring it!
    3 point stance is the way to go on partner carries..
    Toga – I was of no help on the Capt. Thor counts – all over the place… Think we maybe added a few 🙂
    See y’all in the gloom …

  4. Spit, Great Workout, The Bear reference was well thought out! Excellent job! The F3 Store is going to start carrying a new line of “Partner Carry Hair Products”, BT approved! with the slogan – “If your going to be Dense, Make sure you are smart about your Hair”

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