6 Regulars, 2 Kotters & 2 FNGs escaped the lure of the fartsack to challenge themselves with an SOJ beatdown that went something like this:
Mosey to inner track for COP (stay within sight of McRibb’s late arrival): SSH, Imperial Walkers, Copperhead Squats, Russian Soldiers, Merkins, LBCs, Crab Cakes, Bob & Weaves
Mosey to end line of football field for The Golden State Warrior: In honor of #30 Steph Curry, The Golden State Warrior is a Beast modified to perform 5 exercises (rather than 6) at each of 6 stations for a total of 30 per round. Exercises were: SSHs, Copper head squats, Merkins, 2 count Mtn Climbers, Squat Jumps, Hello Dollies
Mosey to bleachers for 2 rounds of Chiabattas: 4 min of Dips + 4 min of Step Ups
Mosey to base of hill below tennis courts for Bearway to Heaven: 3 PAX admitted to be VT alumni and/or VT fans, so to pay for the sins of the VT Basketball program for letting Steph Curry go to Davidson, we did a Bearway Burpee Ladder: up to 3, repeat, back down
Mosey back to SF
3 min of Mary: Alabama Prom Dates, Capital Letters (Spell “GOLDEN STATE WARRIORS”), Rosalitas, American Hammers
COT: McRibb took us out
Welcome to FNGs OJ & Clam Shell! Clam Shell found us on his own after meeting a NC F3 PAX member at a work conference in St. Louis. OJ is an ultimate frisbee player from the University of Buffalo, and was clearly holding back on kicking all of the PAX’s behinds.
The New Market clown car was missed today, but a PAX of 10 is still impressive. Great to see Aisle 5 & Monkey Wrench back at it this morning, though YHC almost confused Aisle 5 for a Home Depot employee with his back support vest on.
The Beast…even an abbreviated Beat…is still a soul crusher. Way to bang it out, boys. We used the full length of the football field, maybe that was the difference. The paths created by our feet running on the dew and cleared spots of the stations was a great view.
YHC is still gobsmacked that there were only 3 of 10 PAX members who claimed to be VT fans.
June 26 – VQ week
Charlottesville Launch – still ongoing
DK is leading a 2.0 friendly workout this Saturday at GridIron