F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Wet WWII Catch-up Day at SOT

3

6 strong posted at SOT and got wet right from the beginning, this is what transpired:

Mosey to the tennis courts and find a good wet spot for 30 WWII situps OYO (yep, somebody was behind on the monthly challenge).  Continue COP with the following:

  • SSHs
  • DQs
  • Imperial Walkers
  • Copperhead Squats
  • Merkins

Hit the end-line for a little Black-jack with jump-squats and, you guessed it, WWII situps. Start with 20 jump-squats and 1 WWII situp, then run across all 4 tennis courts and do 19 and 2 … so on down to 1 and 20.

240 WWII situps down, time to Mosey

Mosey to the school (watch your step – goose poop everywhere) for a classic Triple Check with BTTW, Flutter Kicks and a run. Pause 1/2 way through for 30 more WWII situps OYO (up to 270)

Mosey to the curb for a curb crawl – Bear Crawl forward for incline merkins and Crawl Bear back for derkins, up to 5 and back down.

Mosey back to parking lot for 30 more WWII situps (for an even 300) and some Mary (Hammers and Box Cutters).

Then 12 Burpees OYO – one for each year the Roger Moore portrayed James Bond — RIP Roger.

COT, number-rama, name-a-rama and YHC took us out.

No new announcements – find Fudd’s pre-blast for his soiree and RSVP if you are going.

PS – YHC has signed up to Q workouts on 5/30 and 5/31, so lookout for very similar plans of action if YHC is behind on the monthly challenge.

No more Gumbo for you!

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3 Comments

  1. Nice job Gumbo! Thanks for leading. Today was a reminder that getting wet sucks, but staying wet is not that bad.

    Great job to the Pax! Good seeing everyone and being on time.

    Til next time.

    McRib

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