F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just a relaxing walk

4

Three men showed up to bravely explore the MANNDate AO.

COP all IC

SSH x 16

Helicopters x 10

Arm circles (10 big 5 small)

Thing

Four Corners

Corners are the far corners of the school. Beast is done to get to the corners, stopping every ten steps to perform a five count of one exercise. Exercise changes after three round

Corners

  1. Clean and press x 25 each arm
  2. Squats x 50
  3. High Pulls x 50
  4. Lawn Mowers x 25 each arm

Beast

  1. WW2 sit ups
  2. LBC
  3. Merkin Rows
  4. Kettle Bell Burpies
  5. Snatch
  6. mountain climbers
  7. Dips
  8. Probably a lot that are missing

Numberama

Namearama

Blue Cheese took us out

NMS

YHC has wanted to get a goo exploration of the MANNDate AO for some time now, but never seemed to get it. So today we took a walk. We only got three of the corners before we had to mosey to the flag. Bleacher were found and tested for its structural strength (dips) and all kinds of things were found that could be used in a beatdown. Thanks for letting me lead

 

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4 Comments

  1. When Mud Face said — today would be just a nice walk, smell the grass, look at the sky, I should have known. After hundreds of yards of merkin-“smell the grass”es, 50 squats, high pulls, lawn mowers etc… NICE WALK Mud Face. For those men who choose to laugh that we didn’t even complete ONE full circuit the entire workout, WHY DIDN’T YOU come?

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