F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You were in the Army? Get him a heavier Kettlebell

2

Eight strong came out to Circus Maximus before the rains came. 53 degrees and cloudy, perfect weather to toss around some kettlebells.

Cop – SSH, Merkins, DQs,  LBCs, Helicopters, Mtn Climbers

5 Sets of 10-20-30. 10 Halos, 20 Overhead Presses, 30 KB Swings. Run half a lap between sets.

Lunge across parking lot, up hill, 5 Burpees, then Lunge back down.

Head to Grass – 2 min of Boat-Canoe. 3 sets of 10 Merkin rows & 20 Mtn Climbers.  American Hammers, with & without Kettlebell. 3 sets of 5 Curls. 3 sets of 10 Lawnmowers. Finish with more Boat-Canoe.

Earthworm took us out.

NMS – Gomer Pyle came out for his 2nd Honeydo Q this week. He enjoyed the first one so much he came to CM without a Kettlebell. Luckily White Deer had one to spare.

Mumblechatter focused on Jville and his Teapot form but with him not in attendance White Deer soon turned to his Mumblechatter muse Atilla.

The PAX took on the Lunge across the lot for the 2nd time YHC has tried it. Time will tell if they will be met with the same posterior pain as the first time last year.

The PAX discovered that Gomer was in the Army so White Deer insisted on upgrading his loaner kettlebell from his 20 lb one. He even got to test out the Chum Bucket 35 lb.

Speaking of Chum Bucket, he was in the lead the whole beatdown. YHC should have asked Gomer if that 35 lb KB is legit.

Hoops posted again, while Gumbo missed, adding further fuel they are the same person.  Good to see Earthworm back out- YHC reminded him that Heartbreak Ridge is awaiting his post there.

A lot of these exercises were specifically targeted to help the PAX with their tennis game. Even with rain tonight Tennis Thursdays are coming to a court near you.

Silent Assassin signing off.

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