14 varmint catchers fought the lure of the fartsack and assembled at NoToll for an SOJ beatdown that went something like this:
COP: SSH, DQs, Arm Circles, Merkins, Boxcutters
Mosey to Tennis courts for Pan Pax 8-count Burpees
The 4 poor souls who tripped up on the cadence are instant Ghosts, the rest of the PAX lines up on either side of them and are Pacmen. Pacmen try to crab walk to other side without getting tagged by ghosts. Plank once tagged.
Mosey to soccer fields for Quadruple check: dips, muscle ups, 25 WWIIs (pace) – repeato x4
Mosey to end of soccer field and partner up for Love Field, like Love Hill but on a field: 1 partner runs to end and back while other partner performs slow moving exercise. Forward lunges, Imperial Squat Walkers, Backwards lunges
Mosey to poles for Triple Check: Pole Smokers, sideways curb crawls, bear crawl to end of 2nd curb and jog pack (pace)
Mosey back to VSF for LBCs
COT: Gumbo took us out
YHC prefers not to incriminate himself regarding the title of this Back Blast, though he did arrive 10 min earlier than usual. YHC was hoping to see Big Blue upon arrival to team up with Swirly for a special assignment. Enough said. For further details, please speak to any PAX member in attendance. With such high activity at the homestead, there could be a repeat performance at SOT tomorrow…the thought of which apparently delights Honeymoon.
Flashdance was determined to name our FNG who took off as soon as it was time to start…and offered Cuddles as a suitable F3 name.
The mumblechatter was like never before. The SSHs and DQs were a bit of a disaster. The PAX wasn’t counting. YHC was even talking through the cadence. Good times.
YHC took a timecheck at 20 min and everyone agreed it felt like we had been out there for double that…mostly because we stuck close together and the mumblechatter didn’t stop.
Love Field was a crowd pleaser…especially the Imperial Squat Walkers. Great idea.
Great workout, gentlemen. Thanks for the hard work and the laughs.
F3 Charlottesville launching – see Lab Rat
Wilson’s golf tournament May 19
HoneyDo’s tennis social on Thursday – BYOR