A Magnificent 6 showed up and delivered.
COP
42 SSH
10 Don Quixotes
20 Imperial Walkers
15 Copperhead Squats
Kentucky Derby
- Meet the Horses – Super 8 – 8 Booyah merkins with each member of the Pax.
- On to the Races – Head to the bus loop. First heat, partner carry the length of the bus loop. Second heat, wheelbarrows the length of the loop.
Mosey to the back of the school for triple check – BTTW, flutter kicks, run to the far end of the basketball hoop.
On to the jungle gym for 7 pull ups (or ARAP) and 25 PLT. Repeato three times through.
Catch me if you can! One partner does 5 burpees and chases down their partner, while the other runs backwards around the school.
Check out the new tractor tires. Partner up with one doing tire flips while the other does an exercise. Go the length of the basketball courts and back.
Mosey to the front of the school for ring of fire. Form was great by all.
Break into some Mary – APDs, LBCs, American Hammers, Box Cutters.
YHC took us out.
2 Comments
It was fun leading this group today. Maximum effort given by all!
Great workout Lockjaw. Enjoy 42.