Thursday, October 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Going to Make Sure Sunday is a Day of Rest

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White Deer and YHC tag-teamed Q’ed this edition of Gridiron, with YHC kicking it off.  Here it how it went down:

  • Warm-up
    • 25 SSH
    • 20 Russian soldiers
    • 8 8 count bodybuilders (pan PAX count)
    • 10 merkins
    • 20 APD
    • 20 Freddy Mercuries
    • 20 DQ
  • Mosey to the Pavillion – 25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips…PAX does WWII sit-ups waiting for everyone to complete
  • Mosey to the football field for four corners (using 1/2 the field)
    • Partner-up and wheel barrow to each corner with 10 deep squats at each stop
    • Karaoke run to each corner with 10 merkins at each stop
    • Bear crawl and Crawl bears to each corner with 10 WWII sit-ups at each stop
    • Backwards run to each corner with 10 monkey humpers at each stop
  • Mosey to the parking lot for KB flurry led by White Deer
    • Bear crawl to KB in middle of parking lot
    • 15 two handed swings
    • 10 merkin rows
    • 20 presses
    • 10 lawnmower pulls with each arm
    • 10 halos clockwise and 10 counterclockwise
    • 10 around the worlds clockwise and 10 counterclockwise
    • 10 figure eights each direction
    • 10 one-handed swings with each arm
    • 20 sit-up presses
    • Boat/canoe/paddleboat
    • 15 standing rows
    • 25 Alabama honeymoons
    • 10 tricep curls while laying on your 6
  • Parking lot sprints to end

COT with YHC taking us out with a prayer of  thanksgiving, grateful for the able bodies to work-out and the fellowship of the PAX

Moleskin – Note to self, do not include an exercise unless you are sure you remember all of its components.  YHC completely butchered the 8 count body builders.  It had been a while, and it was brutal to see.  Earthworm would be shaking his head in bewilderment.

Chum Bucket was a beast on the four corners.  The man is a human wheel barrow with epic strength.  I have nothing but admiration for his efforts.  If only I had that type of strength.  I was impressed to say the least.

Good to see Cheetah out again.  He is becoming a regular, which is welcomed.  Johnsonville continues to work hard despite a healing knee.  Great teamwork from the father and son on the wheelbarrows.  Big t-claps!

Welcome back Cecil!  We knew you were coming back after a few weeks away, so we amped up the  workout just for you.

Finally, YHC confirmed how to silence the mumble chatter from White Deer…all it takes is a few red pills.  White Deer was ready to take the Q over after 4 iterations of four corners.  YHC had more, but he had had enough.

A few of the PAX did go get bagels at Einstein’s for some fellowship afterwards.  It was a blessing to be with the GridIron PAX as iron sharpens iron.  Thanks for letting YHC lead.

Attila

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