Always 70 and Sunny
Always 70 and Sunny

Going to Make Sure Sunday is a Day of Rest


White Deer and YHC tag-teamed Q’ed this edition of Gridiron, with YHC kicking it off.  Here it how it went down:

  • Warm-up
    • 25 SSH
    • 20 Russian soldiers
    • 8 8 count bodybuilders (pan PAX count)
    • 10 merkins
    • 20 APD
    • 20 Freddy Mercuries
    • 20 DQ
  • Mosey to the Pavillion – 25 dips, 25 one leg step-ups (right leg), 25 dips, 25 one leg step-ups (left leg), 25 dips…PAX does WWII sit-ups waiting for everyone to complete
  • Mosey to the football field for four corners (using 1/2 the field)
    • Partner-up and wheel barrow to each corner with 10 deep squats at each stop
    • Karaoke run to each corner with 10 merkins at each stop
    • Bear crawl and Crawl bears to each corner with 10 WWII sit-ups at each stop
    • Backwards run to each corner with 10 monkey humpers at each stop
  • Mosey to the parking lot for KB flurry led by White Deer
    • Bear crawl to KB in middle of parking lot
    • 15 two handed swings
    • 10 merkin rows
    • 20 presses
    • 10 lawnmower pulls with each arm
    • 10 halos clockwise and 10 counterclockwise
    • 10 around the worlds clockwise and 10 counterclockwise
    • 10 figure eights each direction
    • 10 one-handed swings with each arm
    • 20 sit-up presses
    • Boat/canoe/paddleboat
    • 15 standing rows
    • 25 Alabama honeymoons
    • 10 tricep curls while laying on your 6
  • Parking lot sprints to end

COT with YHC taking us out with a prayer of  thanksgiving, grateful for the able bodies to work-out and the fellowship of the PAX

Moleskin – Note to self, do not include an exercise unless you are sure you remember all of its components.  YHC completely butchered the 8 count body builders.  It had been a while, and it was brutal to see.  Earthworm would be shaking his head in bewilderment.

Chum Bucket was a beast on the four corners.  The man is a human wheel barrow with epic strength.  I have nothing but admiration for his efforts.  If only I had that type of strength.  I was impressed to say the least.

Good to see Cheetah out again.  He is becoming a regular, which is welcomed.  Johnsonville continues to work hard despite a healing knee.  Great teamwork from the father and son on the wheelbarrows.  Big t-claps!

Welcome back Cecil!  We knew you were coming back after a few weeks away, so we amped up the  workout just for you.

Finally, YHC confirmed how to silence the mumble chatter from White Deer…all it takes is a few red pills.  White Deer was ready to take the Q over after 4 iterations of four corners.  YHC had more, but he had had enough.

A few of the PAX did go get bagels at Einstein’s for some fellowship afterwards.  It was a blessing to be with the GridIron PAX as iron sharpens iron.  Thanks for letting YHC lead.



About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.