F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bleeder is back

1

3 idiots showed up for a Wednesday afternoon hill run.

The Thang:

2 or 3 extended loops on Hillcrest, reversing directions each time.  Each loop is 1.66 miles and has a few hills

NMM

Great to have Bleeder and Swirly back out to the Wednesday Hill runs.  Been a long time since both of them have been out there running together on a Wednesday.  Bleeder did great for his first time back out logging two extended laps with relative ease.  Swirly is working his way back in to shape, extending to 3 full loops this week.  His speed is a little down, but that will come back with time and when his ankle fully heals.

Now is the time to start hitting the hills in preparation for the fall races. Come on out and join the crew, we will start the post run happy hours soon.

TYA OUT

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1 Comment

  1. Great to hear the numbers are growing back. Look forward to joining you fellas in the coming months.

    Note: Back Blast appearance threw me off a bit…for a moment I thought it was Wednesday…but that was several days ago right?

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