Twelve strong took on WDog, along with other animals, on a rainy morning.
COP- SSH, Imperial Walkers, Helicopters, Merkins, Flutterkicks, Bay City Scissors
Front of Carillon for – Assault on the Carillon. 20 minutes of- Run up steps, 20 of an exercise each corner, 5 Burpees each time back at the star. Exercises were Derkins, Donkey Kicks, Jumpsquats, and Freddy Mercurys.
Mosey down hill to bottom of Rugby Rd.- Alternate up road between Lunges and Bear crawl. Mosey to Carillon field – American Hammers, Heels2 Heaven, & Ring of Fire. Mosey back to the Flag. BT took us out.
NMS – YHC wanted to break out the Assault on the Carillon again to see how it went a 2nd time, also after 5 Qs in the last week it made for an easier Q. All the PAX put in a strong effort but the star was the snake we found on the steps half way up. It was maybe Rosie who spotted it and warned the pax. Most just got on with it and stayed on the other side of the steps. Bleeder went the extra mile and grabbed a stick to relocate the snake. Expect to see Woodfin Pest Removal billboards up in the near future, YHC imagines Swirly holding a shovel looking menacing. Speaking of Swirly YHC was amazed the snake was not found in Corporate’s Sweep of the AO before the beatdown.
During the COP Saab and TYA broke off into their own little circle to discuss 50 year old stuff YHC guesses. There was another group, non ST’ers, that ran past during the middle of our 20 min at the Carillon. Most of the tomatoes were wearing lights on their shoes ala Offshore. Looks like he is a trend setter, expect to see Under Armour incorporating Duct Tape in their new line this fall…
Welcome to FNG Septic. Partly named for his career, but also in part of his involvement in the underground industrial music scene hotbed that is Bon Air. Good to have BT back at WDog this morning, he drove to the AO. 6 miles round trip, gas used – 14 Gallons. Also Clavin continues to post and get stronger each time out.
Announcements – HDHH today. PAX be prepared to try out Hardywood’s new exercises: Carolina Dry Humpers.
Silent Assassin signing off for a few days, out.