13 strong NoToll veterans emerged from their fartsacks just hours after a team was crowned NCAA Men’s Basketball National Champions. YHC signed up to Q, then realized last week that it would be the morning after the game. Before the first COP, YHC asked the PAX to gather in 2 groups: Those who watched the whole game vs. Those who did not. The 3 of us who watched the whole game were granted immunity from a Hot Potato Q. The workout went something like this:
(Döner Kebab) COP: SSH, DQs, Peter Parkers, Merkins, Hello Dollies
(Flatline) Mosey to tennis courts for modified Dora/suicide combo: 150 LBCs, 250 Mountain Climbers, 350 Hello Dollies/Flutterkicks
(Loose Goose) Mosey to Fields for Triple Check: Dips, planks, run. Plank-o-rama
(Wilson) COP: Cross Leg Lifts left & right, APDs, Heels to Heaven, Freddies, Pickle Pounders, Superman
(Flashdance) Mosey to parking lot for Double Check: Diamond Merks on the Poles/Pole Smokers + Run
(Döner Kebab) Mosey back to Shovel Flag, 12 Burpees OYO
COT – Gumbo took us out
YHC learned his lesson last year: always watch the final game. YHC missed the epic result between UNC & Villanova last year, mostly out of anger after UVA’s collapse to Syracuse…so it seemed right to punish those who made the same mistake this year. Thankfully Flatline & Flashdance were quick to admit their sins as soon as they arrived by asking what the score was & who won the game. Gotcha!
The creativity of the PAX was appreciated after a late night. Cheers to those tapped to lead a set of exercises. Great job all around.
Gumbo delivered the greatest joke before everyone arrived…and had YHC chuckling throughout the entire workout. I won’t give it away…but damn, that was good.
It was good to see Big Blue in the NoToll parking lot this morning. Take your time getting back up to speed, Swirly. Two words I never thought I’d write “Swirly (Kotter)”. Welcome back, buddy!
Lab Rat is leading the charge to launch F3 Charlottesville. If you know anyone in CVille who might be interested, contact Lab Rat
Friday is the start of a new Bootcamp @ Bettie Weaver Elementary School on the Southside.
Flashdance is in charge of HDHH this month. Plans still in the works.