F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

2.0 TakeOver @ GridIron

4

13 veterans and 3 2.0 FNGs took on GridIron on a beautiful March morning, and it went something like this:

THANG

Mosey to Football field for quick disclaimer

COP: SSHs, DQs, Arm Circles forwards & backwards, Hand Release Merkins, LBCs

Mosey to pavillion next to beach volleyball courts

Jacob’s Ladder: 1 burpee up top for every 5 dips down low. Ascend to 5 burpees, 25 dips and descend back to 1 & 5

Mosey to parking lot for parking lot tracers

Mosey to Secondary Football Field for Polar Bear Challenge:
AMRAP: Polar Bear or Bear Crawl for 2.0s…LBCs when your body says stop

Mosey to School front for Triple Check: Wall Walkers or People’s Chair, Flutter Kicks & Run

Mosey to field in front of school for COP
Imperial Walkers, Bob & Weaves left and right, Freddy Mercuries, Hello Dolly, Rosalitas, 1 legged leg lifts each side

Modified Arc Loader: Lunges, backwards run, Duck Walk, backwards run, forward crab walk, backwards crab walks, backwards lunges, crawl bear

Mosey back to flag: 5 burpees OYO, LBCs in cadence

COT

Earthworm took us out

NM

Thanks to all the 2.0s who came out. Respect! Welcome to FNGs Pikachu, Titan & Bamboo.

Really impressive work by the PAX this morning. YHC didn’t realize we’d be running as much as we did. Thanks for hanging in there.

Nightcrawler and Emmy Loo Hoo rolled in 18:43 into the workout…a new record as observed by YHC. Glad to have them join us all the same!

YHC isn’t sure Titan is pleased with her F3 name. YHC was a Trinity Titan @ Trinity Episcopal High School in RVA…and when Trinity introduced herself YHC couldn’t help himself.

Respect to Sabotage who only attended his first F3 workout last Saturday…has posted 4 total times now…and brought 2 2.0’s out this morning. AYE!

Enjoyed leading this morning. Thanks for the opportunity!

Announcments

April 15 – 2.0 Scavenger Hunt @ GridIron, Q’d by Jville & Earthworm

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