F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Beast at the Circus

1

6 strong came out to the Circus on a non-spring like morning. What went down was:

COP- SSH, Merkins, Flutterkicks, DQs, Arm Circles. 30 Swings.

Mosey past the cars to length of parking lot for The Beast. 6 Exercises were: Halos, Curls, Swings, Tricep curls, Situp presses, Cleans.

Mosey to grass for Mary- Several rounds of Boat-Canoe. American Hammers, then 40 KB Swings. 15 more Situp presses. 2 min of Turkish Getups.

20 Swings, 20 AL honeymoons, 10 Merkin rows.

COT & Atilla took us out.

NMS – Smaller numbers at CM today. Apparently Cheetah was supposed to come but Mrs. Jville vetoed him going sans-Jville. Offshore posted without a Kettlebell, luckily White Deer had a spare.

To YHC’S knowledge this is the first iteration of the Beast with Kettlebells at CM. It took much longer than anticipated. 6 reps is not a lot, until you do that 6 times through. White Deer did his best to rouse Atilla  but to no avail.

Mudface was a late LIFO, thanks to your M for waking you up.  The TGU  were not a pretty sight, the Pax, including YHC, need much more practice. Swing  count for the morning was 126.

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  1. Johnsonville on

    Sorry to have missed the kettlebell beast! I am sick at home today with a cold and posting was not even slightly possible. Cheetah was “in” but the M overruled it when he was still doing homework at nearly midnight. Great job all!

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