15 stalwarts and 1 FNG showed up at NoToll expecting a Swirly style beatdown but got Rosie instead. YHC stepped in to lead the PAX in some old school fun with Swirly placed on the temporary DL.
Mosey to the parking lot for warmup. 25xSSH, 15xIW, 15xHillbillies (w/ hop), 15x hand release merkins, 25xFlutterKicks
Mosey to the first field for Dora, Partner up for 100 merkins, 200 LBC, 300 squats. P2 runs the length of the field Plankarama
Mosey to the other, non-brown water, soccer field for The Beast. Round 1 Q’s Choice, PAX pick after first round
- Round 1 – Burpees
- Round 2 – Burpees (Wilson)
- Round 3 – Merkins (Flatline)
- Round 4 – Merkins (Flipper)
- Round 5 – Box Cutters (DK)
- Round 6 – Burpees (Jville)
Mosey back to the flag, numberama, namearama and YHC took us out.
See Wilson for golf tournament info. May 19 Good times will be had by all while raising money for a good cause.
Starting April 3, RiverRun will effectively become a Monday run again. A new bootcamp will start on Fridays at Bettie Weaver. Names for the new AO are under advisement – The Swamp RVA, Twin Team, Trojan Wars
YHC offered to take the Q for Swirly, knowing it was likely the Dr. was to sideline him for a little while. The man is a machine but sometimes even machines need some time to be repaired, get better soon. Those showing up hoping for less running for a Swirly Q were sorely disappointed as YHC took the PAX up and down the fields, the long way.
Not sure what Honeymoon saw across the circle during the hand release merkins but he compared it to a spider humping a monkey, or something like that. Whatever it was it caused YHC to lose count while the PAX within earshot struggled to complete the merkins. I’ll leave out the name of the offending PAX member as I am not 100% sure who it was.
Wilson’s attempt at an All Burpee Beast was thwarted by Flatline, much to the appreciation of the rest of the PAX. The selection of Jville for the last round was purposeful with YHC knowing he would choose burpees. Some of us are predictable in certain situations and that can be a good thing. Thanks for not letting the Q down Jville, YHC didn’t want to be the one to break the news to everyone that another round of burpees was in order.
Golddigger and Sabotage showed up, each for their second post, and crushed it. Welcome to “Ball Boy” YHC reconsidered the name after not being completely satisfied with the name selected.
I am never surprised but always impressed by the effort everyone puts in each morning. Great work today, a pleasure to lead such an excellent group of men.