15 PAX showed up to make it happen at The Creek in the gloom. Too many stayed in the fart sack for such a tolerable morning temp. Wild Thing succumed to peer pressure from Mud Face and The Carpenter (who never showed due to shame at uVA’s loss) and took on his VQ.
Carmen San Diego showed up from afar to support Gumbo who was the original Q. No Gumbo for Carmen San Diego but he joined in none-the-less.
Workout went as follows:
Mosey to side lot and circle up. 60 SSH’s on Abacus’ cadence, 60 LBC’s on Hardywood’s cadence, 60 Hillbillys on Spit’s creative cadence and 30 Freddy Mercuries on WT’s Cadence.
Next the PAX paired fast with slow. Start with 10 Merkins and 20 LBC’s then run around the church. Same drill at all four corners but fasts go counter-clockwise and slows go clockwise. When partners meet do 10 booyah merkins and reverse direction back to start. Rinse and repeat 4 times.
Mudface took us to the picnic tables for a ladder. 30 wide derkins + 10 step ups + choice of 25 KB Swings or run the field. 25 WD’s + 15 step ups + choice. 20 WD’s + 20 Step ups + choice.
Mosey to the Flag and Fire Circle using KB. Row with each arm and pass to next PAX around the circle.
Number-rama, Name-o-rama, announcements and Wild Thing took us out. Peace.
Not a bad try for a VQ. May do it again. The in-shape-PAX got a great workout and the others pushed hard. Great morning and sunrise. It does not get better than that as a start to a Friday.
5 Comments
Oh! I wish I could have been there! Great job guys!
Wild Thing – Oustanding job. You always make it worth the drive on Fridays. Excellent creativity on the four corners exercise and way to bring it with a 60 count of the COP exercises. I can’t wait for the next one. Have a great weekend fellas.
Be super.
Great workout, gentlemen!! Lot of fun.
There is no shame in losing to the Fighting Irish!
Great VQ Wild Thing and great job Mudface for EHing him and the assist. I was still feeling those Merkins all day!!
Carmen San Diego thanks for making the trip. I know you were excepting Gumbo but hopefully we made it fun for you without him.
The Northerners show up once again!!
Great looking beatdown. Well done Mud Face and Wild Thing. I am so sorry to have missed it. And, sorry Carmen, but thanks for the show of support. I appreciate it.