F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Minimize the running

10

Six strong posted to Batteau on another brisk Monday morning.  Here is what went down

COP- SSH, Merkins, Flutterkicks, Imperial Walkers, Don Qs

THE THANG –

Lindsays – Derkins & Jump Squats. 3 box Jumps on top of Tables. Mosey to tennis court.

Partner Wheelbarrow from end line to net 3 xs. Bunny hops back. Then grab spot in grass for PLTs- 3 sets 25 each man.

Modified Triple check – Bear Crawl median, American Hammers, Mtn Climbers.

Mosey to front of Stone House – Partner shoulder presses- 3 sets 15 each. Finish up with some Mary and Ring Of Fire.

NMS – Strong PAX this am. YHC had a plan to keep the running to a minimum even before Swirly came running in to the AO on his bum ankle.  With no Sippy or Hardywood, we instead stayed close and did some ground and pound which Bleeder and Wedding Singer love.

The PAX took on the Box Jumps to the top of the picnic tables like it was nothing. Wheelbarrow loves it when we Wheelbarrow and Bodos is already in strong form besides the need to learn the Lexicon. Keep posting and you’ll figure it out.

It is sad to see Swirly not jumping during the SSH, keep nursing that ankle to get back to healthy, even Corporate can excuse some rest for an injury!

Announcements – Splinter HDHH next Wed, be sure to RSVP on the link.

 

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10 Comments

  1. Swirly (F3 Corporate) on

    Good Q Honeydo – thanks for the limited running – my ankle appreciates it 🙂 Great work this morning guys..
    See y’all in the gloom…

  2. Nice Q Honeydo! Wheelbarrow is also a fan of the ground-and-pound workout. I thought I was going to be able to keep up with the PAX today with Sippy and Hardywood absent, but you guys were crushing the Derkins during Lindsays and even an injured Swirly was staying half a lap ahead of me. T-claps for pushing hard while you are injured Swirly!

    -Why run when you can Wheelbarrow?

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