Thursday, November 26
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Code of Silence

17

12 steadfast and determined studs plus 2 mall walkers converged upon Mary Munford for a Thursday beatdown.  EF planted the flag.  Here’s how it went down.

The THANG

Mosey to the far side of the school

COP

  • SSHs
  • DQs
  • IWs
  • Arm Circles
  • LBCs
  • Mountain Climbers

Mosey to wall of school

  • 5 minute Peoples Chair – pass KB, lift right foot, lift left foot
  • Modified Curb Crawl – Bear Crawl to Merkins/ Crawl Bear to Donkey Kicks 10, 9, 8….

Mosey to soccer field

  • Burpee Ladder- Run across field 10 burpees, run back 9 burpees, run 8…

Mosey to parallel bars

  • Partner Jerkins x 10/ Dips x 20 – repeato 3 sets
  • Ring of Fire
  • PAX choice Mary (American Hammers, Dollys, APDs, Freddie Mercurys)

Native American mosey back to shovel flag

MOLESKIN

Better to remain silent and thought a fool, than to speak and remove all doubt – Not TYA

The morning started with YHC being called a hippie MFer and ended with jokes about YHC having used his whole allotment of words for the day.  True fact, YHC is indeed no Lab Rat. At 5:30, pre-coffee, YHC just prefers to STFU and work out.  YHC was determined to make SAAB sling a KB.  Unfortunately SAAB remained on special assignment.  Perhaps he was off observing Circus for Corporate. Watch out, once you catch the fever the only prescription is more kettle bell.  Just don’t post at MANNDate, might catch something else.  Mumble chatter was high through the 5 minutes of Peoples Chair, but died off quickly during the MCC.  YHC is pretty certain someone else called him a MFer during the Burpee Ladder.  Hardywood and Rosie were their usual selves dominating the burpees.  Apparently, after last night 2-Can’s name should be changed to 6-Can, or would it be Six-can?  Loose Goose may need to brush up on his Exicon.  Splinter’s happy hour sign-up form confuses those who were born during the great depression.  Great to have some of the newbies out.

Numberama, Nameorama, COT

ANNOUNCEMENTS

Lunch – Downtown (Wong Gonzalez) West End (Whole Foods) Southside (McDonalds)

Beer – See Splinter

Golf – See Wilson

Run – See TYA/Swirly/Toga

Beer, Golf, and Run at the same time – See TYA and Swirly

EF Hutton has spoken.

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When EF Hutton speaks, people listen.

17 Comments

  1. Saab’s kettle-bell early warning system was on full alert this am so he planted his proverbial flag elsewhere – inquiring minds shall not know.

    Nice to see Southside has finally obtained a higher-end dining option.

  2. Swirly (F3 Corporate) on

    Good BB – EF Hutton – but it was cone of silence dude – cone of silence…..
    Thanks again to TYA for partnering up with me today- freaken painful to watch from the sidelines but we should be back in the game soon !! Way to work today fella’s – looked like a solid beatdown.
    See y’all in the gloom..

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