Thursday, September 23
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Slow flying Plane

4

Two Redwoods Posted this am at Batteau, neither of which had signed up to Q, but both willing jumped into the role with a hot potato

COP

SSH 25x, Crabcakes 20x, Don Quixote 20x, Freddie Mercuries 20x, Merkins 10x, Imperial walkers 20x, 5 Burpees OYO.

Mosey to the rock pile.

Grab rock and carry it down the steps to the lake. 3 sets of 20x crossover pushups, mosey up steps to the platform and 1 min of step ups with rock.

Mosey over to grass near tennis courts for Throw a Rock, Touch a Tree. Lift rock up and throw until you reach the 7th tree.

Tenderizers 20x

Mary with Rocks. 50x LBCs with rock on stomach. 10x box cutters with rock held above chest, 10x WW2 situps with rock held above chest. 45 and 90 degree hold with rock above chest. 20x heels to heaven holding onto rock placed on grass above your head.

Mosey to tennis courts. 1x suicide while partner elbow planks with rock on back.

Return rock and mosey to the flag.

Line of Fire. Alternating sets of 10 Merkins for 1 minute.

COT—Bleeder took us out.

Moleskin:

As YHC rolled across the Nickel bridge this am, honking at Sippy Cup, who ran to the AO, YHC wondered who might be Qing the mighty Bateau. When the car was parked, the iPhone reported that none had signed up to Q.

Rotating the Q between exercises worked well on an adhoc basis

When the SR-71( the world’s fastest plane) has to be re-fueled mid flight, the Fuel plane has to fly as fast as it possibly can to re-fuel; The SR-71 has to fly as slow as it can. Not sure why this analogy made mental sense to YHC during the workout. Also, interestingly enough, The Fuel Plane can carry a massive Payload, the SR-71 slightly different story.

Sip, Glad you were there today!

Go Rams!

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4 Comments

  1. Thanks for posting this Bleeder. It was a fun workout, and the analogy made me LOL. The great thing about F3 is that, despite our dissimilar running speeds, we were able to find a workout that pushed us both today. I’m feeling it for sure! A workout with 2 also fosters a little 2nd F during the workout which was nice.

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