Nine brave men defeated the call of the fartsack and followed the sound of the coconut halves to hunt for the Grail at the second showing of The MANNdate. The VSF was planted and the quest began.
SSH x 10
Scapula Merkins (bad push-ups) x 10
Arm Circles x 10/5 reverso
Don Quixotes x 10
Waiter’s Carry Mosey to the track
Bring Out Your Dead:
teams of three , one doing 20 Goblet Squats, one doing death crawl wheelbarrows, one holding legs
When squats are completed rotate position until team reaches halfway point of the track
Holy Hand Grenade of Antioch:
Turkish Get Ups x 1 each side
One Hand Kettle Bell Swings x 2 each side
Clean and Press x 5 each side
OYO for 5 Minutes repeato 3 minutes
Ministry of Silly Walks:
Low Lunges to halfway point of track under weight
On Leg Deadlift Walks the rest of the track
OYO for 2 minutes to eat up time
Hallelujah carry back to flag
Achcreek 5k may 20th, see Spit
The Shinning 3rd F tomorrow morning at Rise and Shine Diner at 6:30
Abacus took us out
YHC had been thinking about a way to combine kettle bells and the fun of wheel barrows for a while. Death Barrows didn’t sound like a good name. Fortunately i was watching The Holy Grail when he realized that he had the Q today, and Bring Out Your Dead and the theme for the Q was born.These got harder very quickly and took longer that YHC had originally thought, audible was called for only a half lap on these. MumbleChatter was high at the beginning but quickly tapered off once the level of suck was felt. Then silence fell during the Holy Hand Grenade, which made YHC smile a little smile on the inside. Low Lunges is another that looks good on paper but suck in reality.
The PAX destroyed this today and that brought an even bigger smile. Every one worked hard and King Arthur would be proud.
Come Patsy, We Ride!